Milk, buttermilk, fluid, cultured, lowfat

1 quart (980 g): 392 kcal, 32.4 g protein, 46.9 g carbohydrate and 10.5 g fat.

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Nutrition Facts

Serving size1 quart (980 g)

Amount per serving

Calories390

% Daily Value*

Total Fat 10g	13%
Saturated Fat 6g	32%
Trans Fat —
Cholesterol 40mg	13%
Sodium 1450mg	63%
Total Carbohydrate 47g	17%
Dietary Fiber 0g	0%
Total Sugars 53g
Includes Added Sugars ≤53g	≤105%
Protein 32g	65%
Vitamin D 0mcg	0%
Calcium 1140mg	90%
Iron 0.5mg	2%
Potassium 1480mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 quart (980 g) gives you

High in Protein (65% DV), Calcium (87% DV), Magnesium (26% DV), Phosphorus (70% DV), Potassium (31% DV), Zinc (37% DV), Selenium (36% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (116% DV), Pantothenic acid (B5) (54% DV), Vitamin B6 (20% DV), Vitamin B12 (90% DV), Choline (32% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 46% carbohydrate · 23% fat

Protein: 32 g 32%
Carbs: 47 g 46%
Fat: 10 g 23%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 89% of foods
Protein: more than 32% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: none
Total sugars: less than 28% of foods
Sodium: less than 36% of foods

All nutrients (56)

Amounts for 1 quart (980 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	392 kcal	40 kcal
Protein	32.4 g	3.31 g	65%
Carbohydrate	46.9 g	4.79 g	17%
Dietary fiber	0 g	0 g	0%
Total sugars	52.5 g	5.36 g
Water	883 g	90.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.5 g	1.07 g	13%
Saturated fat	6.47 g	0.66 g	32%
Monounsaturated fat	2.49 g	0.254 g
Polyunsaturated fat	0.323 g	0.033 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	39.2 mg	4 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1137 mg	116 mg	87%
Iron	0.49 mg	0.05 mg	3%
Magnesium	108 mg	11 mg	26%
Phosphorus	872 mg	89 mg	70%
Potassium	1480 mg	151 mg	31%
Sodium	1450 mg	148 mg	63%
Zinc	4.12 mg	0.42 mg	37%
Copper	0.108 mg	0.011 mg	12%
Manganese	0.02 mg	0.002 mg	1%
Selenium	19.6 mcg	2 mcg	36%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	137 mcg	14 mcg	15%
Vitamin C	9.8 mg	1 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.49 mg	0.05 mg	3%
Vitamin K	0.98 mcg	0.1 mcg	1%
Thiamin (B1)	0.333 mg	0.034 mg	28%
Riboflavin (B2)	1.51 mg	0.154 mg	116%
Niacin (B3)	0.568 mg	0.058 mg	4%
Pantothenic acid (B5)	2.69 mg	0.275 mg	54%
Vitamin B6	0.333 mg	0.034 mg	20%
Folate	49 mcg	5 mcg	12%
Vitamin B12	2.16 mcg	0.22 mcg	90%
Choline	173 mg	17.7 mg	32%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.412 g	0.042 g
Threonine	1.38 g	0.141 g
Isoleucine	1.68 g	0.171 g
Leucine	3.07 g	0.313 g
Lysine	2.71 g	0.277 g
Methionine	0.853 g	0.087 g
Cystine	0.196 g	0.02 g
Phenylalanine	1.68 g	0.171 g
Tyrosine	1.64 g	0.167 g
Valine	2.13 g	0.217 g
Arginine	0.931 g	0.095 g
Histidine	0.98 g	0.1 g
Alanine	1.1 g	0.112 g
Aspartic acid	2.77 g	0.283 g
Glutamic acid	7.29 g	0.744 g
Glycine	0.647 g	0.066 g
Proline	3.19 g	0.326 g
Serine	1.95 g	0.199 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170874 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.