Milk, buttermilk, dried

¼ cup (30 g): 116 kcal, 10.3 g protein, 14.7 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size¼ cup (30 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 20mg	7%
Sodium 160mg	7%
Total Carbohydrate 15g	5%
Dietary Fiber 0g	0%
Total Sugars 15g
Includes Added Sugars ≤15g	≤29%
Protein 10g	21%
Vitamin D 0.2mcg	0%
Calcium 360mg	25%
Iron 0.1mg	0%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¼ cup (30 g) gives you

High in Protein (21% DV), Calcium (27% DV), Phosphorus (22% DV), Riboflavin (B2) (36% DV), Vitamin B12 (48% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 51% carbohydrate · 13% fat

Protein: 10 g 36%
Carbs: 15 g 51%
Fat: 2 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 99% of foods
Total fat: less than 47% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: none
Total sugars: less than 4% of foods
Sodium: less than 16% of foods

All nutrients (56)

Amounts for ¼ cup (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	116 kcal	387 kcal
Protein	10.3 g	34.3 g	21%
Carbohydrate	14.7 g	49 g	5%
Dietary fiber	0 g	0 g	0%
Total sugars	14.7 g	49 g
Water	0.891 g	2.97 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.73 g	5.78 g	2%
Saturated fat	1.08 g	3.6 g	5%
Monounsaturated fat	0.501 g	1.67 g
Polyunsaturated fat	0.065 g	0.215 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	20.7 mg	69 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	355 mg	1184 mg	27%
Iron	0.09 mg	0.3 mg	1%
Magnesium	33 mg	110 mg	8%
Phosphorus	280 mg	933 mg	22%
Potassium	478 mg	1592 mg	10%
Sodium	155 mg	517 mg	7%
Zinc	1.21 mg	4.02 mg	11%
Copper	0.033 mg	0.111 mg	4%
Manganese	0.007 mg	0.023 mg	0%
Selenium	6.09 mcg	20.3 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	14.7 mcg	49 mcg	2%
Vitamin C	1.71 mg	5.7 mg	2%
Vitamin D	0.15 mcg	0.5 mcg	1%
Vitamin E	0.03 mg	0.1 mg	0%
Vitamin K	0.12 mcg	0.4 mcg	0%
Thiamin (B1)	0.118 mg	0.392 mg	10%
Riboflavin (B2)	0.474 mg	1.58 mg	36%
Niacin (B3)	0.263 mg	0.876 mg	2%
Pantothenic acid (B5)	0.951 mg	3.17 mg	19%
Vitamin B6	0.101 mg	0.338 mg	6%
Folate	14.1 mcg	47 mcg	4%
Vitamin B12	1.15 mcg	3.82 mcg	48%
Choline	35.6 mg	119 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.145 g	0.484 g
Threonine	0.464 g	1.55 g
Isoleucine	0.623 g	2.08 g
Leucine	1.01 g	3.36 g
Lysine	0.816 g	2.72 g
Methionine	0.258 g	0.86 g
Cystine	0.095 g	0.317 g
Phenylalanine	0.497 g	1.66 g
Tyrosine	0.497 g	1.66 g
Valine	0.689 g	2.3 g
Arginine	0.373 g	1.24 g
Histidine	0.279 g	0.93 g
Alanine	0.355 g	1.18 g
Aspartic acid	0.781 g	2.6 g
Glutamic acid	2.15 g	7.18 g
Glycine	0.218 g	0.726 g
Proline	0.997 g	3.32 g
Serine	0.56 g	1.87 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171274(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.