McDONALD'S, Side Salad

100 g: 20 kcal, 1 g protein, 4.3 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	1%
Total Carbohydrate 4g	2%
Dietary Fiber 2g	6%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 1g	2%
Vitamin D —
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 75% carbohydrate · 7% fat

Protein: 1 g 18%
Carbs: 4 g 75%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 16% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 44% of foods
Sodium: less than 81% of foods

All nutrients (22)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	20 kcal	20 kcal
Protein	1.03 g	1.03 g	2%
Carbohydrate	4.3 g	4.3 g	2%
Dietary fiber	1.6 g	1.6 g	6%
Total sugars	2.24 g	2.24 g
Water	93.9 g	93.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.19 g	0.19 g	0%
Saturated fat	0.02 g	0.02 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.006 g	0.006 g
Polyunsaturated fat	0.079 g	0.079 g
Cholesterol	0 mg	0 mg	0%

Minerals (4)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	0.65 mg	0.65 mg	4%
Potassium	220 mg	220 mg	5%
Sodium	12 mg	12 mg	1%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Vitamin C	15.7 mg	15.7 mg	17%
Thiamin (B1)	0.045 mg	0.045 mg	4%
Riboflavin (B2)	0.038 mg	0.038 mg	3%
Niacin (B3)	0.208 mg	0.208 mg	1%
Folate	57 mcg	57 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

USDA FoodData Central record 172074(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.