McDONALD'S, Sausage McMUFFIN with Egg

1 item, 5.8 oz (165 g): 452 kcal, 20.8 g protein, 28.5 g carbohydrate and 29.4 g fat.

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Nutrition Facts

Serving size1 item, 5.8 oz (165 g)

Amount per serving

Calories450

% Daily Value*

Total Fat 29g	38%
Saturated Fat 10g	50%
Trans Fat 0.5g
Cholesterol 255mg	85%
Sodium 940mg	41%
Total Carbohydrate 29g	10%
Dietary Fiber 1g	5%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 21g	42%
Vitamin D —
Calcium 280mg	20%
Iron 3.3mg	20%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 item, 5.8 oz (165 g) gives you

High in Protein (42% DV), Calcium (22% DV), Phosphorus (23% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (44% DV), Niacin (B3) (30% DV), Pantothenic acid (B5) (27% DV), Vitamin B12 (48% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 25% carbohydrate · 57% fat

Protein: 21 g 18%
Carbs: 29 g 25%
Fat: 29 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 59% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 49% of foods
Sodium: less than 14% of foods

All nutrients (29)

Amounts for 1 item, 5.8 oz (165 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	452 kcal	274 kcal
Protein	20.8 g	12.6 g	42%
Carbohydrate	28.5 g	17.3 g	10%
Dietary fiber	1.49 g	0.9 g	5%
Total sugars	2.59 g	1.57 g
Water	82.4 g	50 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	29.4 g	17.8 g	38%
Saturated fat	9.91 g	6.01 g	50%
Trans fat	0.559 g	0.339 g
Monounsaturated fat	10.9 g	6.58 g
Polyunsaturated fat	4.57 g	2.77 g
Cholesterol	254 mg	154 mg	85%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	284 mg	172 mg	22%
Iron	3.25 mg	1.97 mg	18%
Magnesium	29.7 mg	18 mg	7%
Phosphorus	282 mg	171 mg	23%
Potassium	282 mg	171 mg	6%
Sodium	944 mg	572 mg	41%
Zinc	2.01 mg	1.22 mg	18%
Copper	0.155 mg	0.094 mg	17%
Manganese	0.312 mg	0.189 mg	14%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.825 mg	0.5 mg	6%
Thiamin (B1)	0.432 mg	0.262 mg	36%
Riboflavin (B2)	0.568 mg	0.344 mg	44%
Niacin (B3)	4.83 mg	2.93 mg	30%
Pantothenic acid (B5)	1.35 mg	0.818 mg	27%
Vitamin B6	0.246 mg	0.149 mg	14%
Vitamin B12	1.15 mcg	0.7 mcg	48%

Similar foods

Sources

USDA FoodData Central record 172068(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.