McDONALD'S, Strawberry Sundae
1 item, (6.3 oz) (178 g): 281 kcal, 5.7 g protein, 50 g carbohydrate and 7 g fat.
Log 1 item, (6.3 oz) (178 g) to todayCompare with another food
Nutrition Facts
Serving size1 item, (6.3 oz) (178 g)
Amount per serving
Calories280
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat 0g | |
| Cholesterol 25mg | 8% |
| Sodium 85mg | 4% |
| Total Carbohydrate 50g | 18% |
| Dietary Fiber 0g | 0% |
| Total Sugars 45g | |
| Includes Added Sugars ≤45g | ≤90% |
| Protein 6g | 11% |
| Vitamin D — | |
| Calcium 200mg | 15% |
| Iron 0.2mg | 0% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 item, (6.3 oz) (178 g) gives you
High in Riboflavin (B2) (27% DV), Pantothenic acid (B5) (22% DV), Vitamin B12 (36% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 70% carbohydrate · 22% fat
- Protein
- 6 g 8%
- Carbs
- 50 g 70%
- Fat
- 7 g 22%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 56% of foods
- Protein: more than 31% of foods
- Total fat: less than 55% of foods
- Carbohydrate: more than 76% of foods
- Dietary fiber: none
- Total sugars: less than 10% of foods
- Sodium: less than 68% of foods
All nutrients (31)
Amounts for 1 item, (6.3 oz) (178 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 281 kcal | 158 kcal | |
| Protein | 5.68 g | 3.19 g | 11% |
| Carbohydrate | 50 g | 28.1 g | 18% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 45.1 g | 25.3 g | |
| Water | 114 g | 64 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.03 g | 3.95 g | 9% |
| Saturated fat | 3.57 g | 2.01 g | 18% |
| Trans fat | 0.399 g | 0.224 g | |
| Monounsaturated fat | 1.74 g | 0.976 g | |
| Polyunsaturated fat | 0.338 g | 0.19 g | |
| Cholesterol | 23.1 mg | 13 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 196 mg | 110 mg | 15% |
| Iron | 0.178 mg | 0.1 mg | 1% |
| Magnesium | 19.6 mg | 11 mg | 5% |
| Phosphorus | 162 mg | 91 mg | 13% |
| Potassium | 308 mg | 173 mg | 7% |
| Sodium | 83.7 mg | 47 mg | 4% |
| Zinc | 0.694 mg | 0.39 mg | 6% |
| Copper | 0.027 mg | 0.015 mg | 3% |
| Manganese | 0.126 mg | 0.071 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 144 mcg | 81 mcg | 16% |
| Vitamin C | 2.67 mg | 1.5 mg | 3% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.069 mg | 0.039 mg | 6% |
| Riboflavin (B2) | 0.347 mg | 0.195 mg | 27% |
| Niacin (B3) | 0.233 mg | 0.131 mg | 1% |
| Pantothenic acid (B5) | 1.09 mg | 0.613 mg | 22% |
| Vitamin B6 | 0.089 mg | 0.05 mg | 5% |
| Folate | 19.6 mcg | 11 mcg | 5% |
| Vitamin B12 | 0.872 mcg | 0.49 mcg | 36% |
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Sources
- USDA FoodData Central record 172062(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.