McDONALD'S, Side Salad
1 item, 3.1 oz (87 g): 17 kcal, 0.9 g protein, 3.7 g carbohydrate and 0.2 g fat.
Log 1 item, 3.1 oz (87 g) to todayCompare with another food
Nutrition Facts
Serving size1 item, 3.1 oz (87 g)
Amount per serving
Calories15
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 1g | 5% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein <1g | 2% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 item, 3.1 oz (87 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
18% protein · 75% carbohydrate · 7% fat
- Protein
- 1 g 18%
- Carbs
- 4 g 75%
- Fat
- 0 g 7%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 97% of foods
- Protein: more than 16% of foods
- Total fat: less than 88% of foods
- Carbohydrate: more than 42% of foods
- Dietary fiber: more than 65% of foods
- Total sugars: less than 44% of foods
- Sodium: less than 81% of foods
All nutrients (22)
Amounts for 1 item, 3.1 oz (87 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 17.4 kcal | 20 kcal | |
| Protein | 0.896 g | 1.03 g | 2% |
| Carbohydrate | 3.74 g | 4.3 g | 1% |
| Dietary fiber | 1.39 g | 1.6 g | 5% |
| Total sugars | 1.95 g | 2.24 g | |
| Water | 81.7 g | 93.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.165 g | 0.19 g | 0% |
| Saturated fat | 0.017 g | 0.02 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.005 g | 0.006 g | |
| Polyunsaturated fat | 0.069 g | 0.079 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 20.9 mg | 24 mg | 2% |
| Iron | 0.566 mg | 0.65 mg | 3% |
| Potassium | 191 mg | 220 mg | 4% |
| Sodium | 10.4 mg | 12 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 13.7 mg | 15.7 mg | 15% |
| Thiamin (B1) | 0.039 mg | 0.045 mg | 3% |
| Riboflavin (B2) | 0.033 mg | 0.038 mg | 3% |
| Niacin (B3) | 0.181 mg | 0.208 mg | 1% |
| Folate | 49.6 mcg | 57 mcg | 12% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 172074(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.