McDONALD'S, Sausage, Egg & Cheese McGRIDDLES

1 item, 7 oz (199 g): 563 kcal, 21.4 g protein, 43.9 g carbohydrate and 35.3 g fat.

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Nutrition Facts

Serving size1 item, 7 oz (199 g)

Amount per serving

Calories560

% Daily Value*

Total Fat 35g	45%
Saturated Fat 11g	56%
Trans Fat —
Cholesterol 265mg	88%
Sodium 1300mg	56%
Total Carbohydrate 44g	16%
Dietary Fiber 1g	4%
Total Sugars 16g
Includes Added Sugars ≤16g	≤31%
Protein 21g	43%
Vitamin D —
Calcium 190mg	15%
Iron 3mg	15%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 item, 7 oz (199 g) gives you

High in Protein (43% DV), Phosphorus (49% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (44% DV), Niacin (B3) (26% DV), Pantothenic acid (B5) (23% DV), Vitamin B12 (44% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 30% carbohydrate · 55% fat

Protein: 21 g 15%
Carbs: 44 g 30%
Fat: 35 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 55% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 24% of foods
Sodium: less than 12% of foods

All nutrients (26)

Amounts for 1 item, 7 oz (199 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	563 kcal	283 kcal
Protein	21.4 g	10.8 g	43%
Carbohydrate	43.9 g	22 g	16%
Dietary fiber	1.19 g	0.6 g	4%
Total sugars	15.7 g	7.9 g
Water	93.6 g	47 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	35.3 g	17.7 g	45%
Saturated fat	11.2 g	5.65 g	56%
Monounsaturated fat	13.4 g	6.72 g
Polyunsaturated fat	4.5 g	2.26 g
Cholesterol	263 mg	132 mg	88%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	191 mg	96 mg	15%
Iron	3 mg	1.51 mg	17%
Magnesium	27.9 mg	14 mg	7%
Phosphorus	611 mg	307 mg	49%
Potassium	291 mg	146 mg	6%
Sodium	1297 mg	652 mg	56%
Zinc	2.05 mg	1.03 mg	19%
Copper	0.157 mg	0.079 mg	17%
Manganese	0.285 mg	0.143 mg	12%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.338 mg	0.17 mg	28%
Riboflavin (B2)	0.577 mg	0.29 mg	44%
Niacin (B3)	4.2 mg	2.11 mg	26%
Pantothenic acid (B5)	1.17 mg	0.59 mg	23%
Vitamin B12	1.05 mcg	0.53 mcg	44%

Similar foods

Sources

USDA FoodData Central record 172060(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.