McDONALD'S, french fries
1 medium, serving (117 g): 378 kcal, 4 g protein, 49.8 g carbohydrate and 18.1 g fat.
Log 1 medium, serving (117 g) to todayCompare with another food
Nutrition Facts
Serving size1 medium, serving (117 g)
Amount per serving
Calories380
% Daily Value*
| Total Fat 18g | 23% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 220mg | 10% |
| Total Carbohydrate 50g | 18% |
| Dietary Fiber 5g | 16% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 4g | 8% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.9mg | 6% |
| Potassium 700mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 medium, serving (117 g) gives you
High in Niacin (B3) (24% DV), Vitamin B6 (26% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 53% carbohydrate · 43% fat
- Protein
- 4 g 4%
- Carbs
- 50 g 53%
- Fat
- 18 g 43%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 25% of foods
- Protein: more than 33% of foods
- Total fat: less than 21% of foods
- Carbohydrate: more than 81% of foods
- Dietary fiber: more than 85% of foods
- Total sugars: less than 63% of foods
- Sodium: less than 35% of foods
All nutrients (35)
Amounts for 1 medium, serving (117 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 378 kcal | 323 kcal | |
| Protein | 3.99 g | 3.41 g | 8% |
| Carbohydrate | 49.8 g | 42.6 g | 18% |
| Dietary fiber | 4.56 g | 3.9 g | 16% |
| Total sugars | 0.246 g | 0.21 g | |
| Starch | 44.7 g | 38.2 g | |
| Water | 42.9 g | 36.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 18.1 g | 15.5 g | 23% |
| Saturated fat | 2.66 g | 2.27 g | 13% |
| Trans fat | 0.075 g | 0.064 g | |
| Monounsaturated fat | 8.63 g | 7.38 g | |
| Polyunsaturated fat | 5.53 g | 4.73 g | |
| Omega-3 ALA | 0.447 g | 0.382 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 22.2 mg | 19 mg | 2% |
| Iron | 0.936 mg | 0.8 mg | 5% |
| Magnesium | 43.3 mg | 37 mg | 10% |
| Phosphorus | 149 mg | 127 mg | 12% |
| Potassium | 697 mg | 596 mg | 15% |
| Sodium | 221 mg | 189 mg | 10% |
| Zinc | 0.597 mg | 0.51 mg | 5% |
| Copper | 0.133 mg | 0.114 mg | 15% |
| Manganese | 0.291 mg | 0.249 mg | 13% |
| Selenium | 0.468 mcg | 0.4 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 6.55 mg | 5.6 mg | 7% |
| Vitamin E | 1.61 mg | 1.38 mg | 11% |
| Vitamin K | 18.7 mcg | 16 mcg | 16% |
| Thiamin (B1) | 0.211 mg | 0.18 mg | 18% |
| Riboflavin (B2) | 0.043 mg | 0.037 mg | 3% |
| Niacin (B3) | 3.77 mg | 3.22 mg | 24% |
| Pantothenic acid (B5) | 0.69 mg | 0.59 mg | 14% |
| Vitamin B6 | 0.445 mg | 0.38 mg | 26% |
| Choline | 46.6 mg | 39.8 mg | 8% |
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Sources
- USDA FoodData Central record 170721(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.