McDONALD'S, Sausage McMUFFIN

100 g: 333 kcal, 12.7 g protein, 24.5 g carbohydrate and 21.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 21g	27%
Saturated Fat 7g	36%
Trans Fat —
Cholesterol 40mg	13%
Sodium 690mg	30%
Total Carbohydrate 25g	9%
Dietary Fiber 1g	5%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 13g	25%
Vitamin D —
Calcium 220mg	15%
Iron 2mg	10%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (25% DV), Thiamin (B1) (29% DV), Riboflavin (B2) (22% DV), Niacin (B3) (26% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 29% carbohydrate · 56% fat

Protein: 13 g 15%
Carbs: 25 g 29%
Fat: 21 g 56%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 21% of foods
Protein: more than 61% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 47% of foods
Sodium: less than 9% of foods

All nutrients (29)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	333 kcal	333 kcal
Protein	12.7 g	12.7 g	25%
Carbohydrate	24.5 g	24.5 g	9%
Dietary fiber	1.4 g	1.4 g	5%
Total sugars	1.93 g	1.93 g
Water	38.9 g	38.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	21.1 g	21.1 g	27%
Saturated fat	7.25 g	7.25 g	36%
Monounsaturated fat	7.75 g	7.75 g
Polyunsaturated fat	3.23 g	3.23 g
Cholesterol	39 mg	39 mg	13%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	224 mg	224 mg	17%
Iron	2.04 mg	2.04 mg	11%
Magnesium	21 mg	21 mg	5%
Phosphorus	163 mg	163 mg	13%
Potassium	188 mg	188 mg	4%
Sodium	693 mg	693 mg	30%
Zinc	1.28 mg	1.28 mg	12%
Copper	0.091 mg	0.091 mg	10%
Manganese	0.254 mg	0.254 mg	11%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.28 mg	0.28 mg	2%
Thiamin (B1)	0.347 mg	0.347 mg	29%
Riboflavin (B2)	0.288 mg	0.288 mg	22%
Niacin (B3)	4.18 mg	4.18 mg	26%
Pantothenic acid (B5)	0.554 mg	0.554 mg	11%
Vitamin B6	0.153 mg	0.153 mg	9%
Folate	69 mcg	69 mcg	17%
Vitamin B12	0.45 mcg	0.45 mcg	19%

Similar foods

Sources

USDA FoodData Central record 173308 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.