McDONALD'S, RANCH SNACK WRAP, Grilled

100 g: 222 kcal, 13.8 g protein, 18.4 g carbohydrate and 10.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 40mg	14%
Sodium 580mg	25%
Total Carbohydrate 18g	7%
Dietary Fiber <1g	3%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 14g	28%
Vitamin D —
Calcium 90mg	8%
Iron 1.5mg	8%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (28% DV), Selenium (42% DV), Niacin (B3) (33% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 33% carbohydrate · 42% fat

Protein: 14 g 25%
Carbs: 18 g 33%
Fat: 10 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 61% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 49% of foods
Sodium: less than 14% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	222 kcal	222 kcal
Protein	13.8 g	13.8 g	28%
Carbohydrate	18.4 g	18.4 g	7%
Dietary fiber	0.9 g	0.9 g	3%
Total sugars	1.53 g	1.53 g
Starch	17.6 g	17.6 g
Water	55.2 g	55.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.3 g	10.3 g	13%
Saturated fat	3.36 g	3.36 g	17%
Trans fat	0.13 g	0.13 g
Monounsaturated fat	2.31 g	2.31 g
Polyunsaturated fat	3.42 g	3.42 g
Omega-3 ALA	0.364 g	0.364 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	41 mg	41 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	93 mg	93 mg	7%
Iron	1.45 mg	1.45 mg	8%
Magnesium	20 mg	20 mg	5%
Phosphorus	184 mg	184 mg	15%
Potassium	192 mg	192 mg	4%
Sodium	577 mg	577 mg	25%
Zinc	0.77 mg	0.77 mg	7%
Copper	0.062 mg	0.062 mg	7%
Manganese	0.209 mg	0.209 mg	9%
Selenium	23 mcg	23 mcg	42%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	26 mcg	26 mcg	3%
Vitamin C	0.4 mg	0.4 mg	0%
Thiamin (B1)	0.17 mg	0.17 mg	14%
Riboflavin (B2)	0.233 mg	0.233 mg	18%
Niacin (B3)	5.33 mg	5.33 mg	33%
Pantothenic acid (B5)	0.59 mg	0.59 mg	12%
Vitamin B6	0.194 mg	0.194 mg	11%
Folate	45 mcg	45 mcg	11%
Vitamin B12	0.2 mcg	0.2 mcg	8%
Choline	34.6 mg	34.6 mg	6%

Similar foods

Sources

USDA FoodData Central record 170778(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.