McDONALD'S, Hotcakes and Sausage

100 g: 294 kcal, 7.8 g protein, 37.6 g carbohydrate and 12.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 13g	16%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 20mg	6%
Sodium 480mg	21%
Total Carbohydrate 38g	14%
Dietary Fiber 2g	6%
Total Sugars 7g
Includes Added Sugars ≤7g	≤15%
Protein 8g	16%
Vitamin D —
Calcium 80mg	6%
Iron 1.4mg	8%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 51% carbohydrate · 38% fat

Protein: 8 g 11%
Carbs: 38 g 51%
Fat: 13 g 38%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 26% of foods
Protein: more than 49% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 64% of foods
Total sugars: less than 24% of foods
Sodium: less than 15% of foods

All nutrients (27)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	294 kcal	294 kcal
Protein	7.81 g	7.81 g	16%
Carbohydrate	37.5 g	37.5 g	14%
Dietary fiber	1.6 g	1.6 g	6%
Total sugars	7.29 g	7.29 g
Water	40.7 g	40.7 g

Fats and fatty acids (4)
Nutrient	Portion	100 g	% DV
Total fat	12.5 g	12.5 g	16%
Saturated fat	3.65 g	3.65 g	18%
Trans fat	0.082 g	0.082 g
Cholesterol	19 mg	19 mg	6%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	78 mg	78 mg	6%
Iron	1.41 mg	1.41 mg	8%
Magnesium	14 mg	14 mg	3%
Phosphorus	171 mg	171 mg	14%
Potassium	148 mg	148 mg	3%
Sodium	484 mg	484 mg	21%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.066 mg	0.066 mg	7%
Manganese	0.148 mg	0.148 mg	6%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.216 mg	0.216 mg	18%
Riboflavin (B2)	0.178 mg	0.178 mg	14%
Niacin (B3)	1.98 mg	1.98 mg	12%
Pantothenic acid (B5)	0.514 mg	0.514 mg	10%
Vitamin B6	0.087 mg	0.087 mg	5%
Folate	54 mcg	54 mcg	14%
Vitamin B12	0.14 mcg	0.14 mcg	6%

Similar foods

Sources

USDA FoodData Central record 173310 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.