McDONALD'S, french fries

1 large, serving (154 g): 497 kcal, 5.3 g protein, 65.6 g carbohydrate and 23.8 g fat.

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Nutrition Facts

Serving size1 large, serving (154 g)

Amount per serving

Calories500

% Daily Value*

Total Fat 24g	31%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol —
Sodium 290mg	13%
Total Carbohydrate 66g	24%
Dietary Fiber 6g	21%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 5g	11%
Vitamin D —
Calcium 30mg	2%
Iron 1.2mg	6%
Potassium 920mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 large, serving (154 g) gives you

High in Dietary fiber (21% DV), Potassium (20% DV), Copper (20% DV), Vitamin K (21% DV), Thiamin (B1) (23% DV), Niacin (B3) (31% DV), Vitamin B6 (34% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 53% carbohydrate · 43% fat

Protein: 5 g 4%
Carbs: 66 g 53%
Fat: 24 g 43%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 23% of foods
Protein: more than 33% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 65% of foods
Sodium: less than 33% of foods

All nutrients (35)

Amounts for 1 large, serving (154 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	497 kcal	323 kcal
Protein	5.25 g	3.41 g	11%
Carbohydrate	65.6 g	42.6 g	24%
Dietary fiber	6.01 g	3.9 g	21%
Total sugars	0.323 g	0.21 g
Starch	58.9 g	38.2 g
Water	56.4 g	36.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	23.8 g	15.5 g	31%
Saturated fat	3.5 g	2.27 g	17%
Trans fat	0.099 g	0.064 g
Monounsaturated fat	11.4 g	7.38 g
Polyunsaturated fat	7.28 g	4.73 g
Omega-3 ALA	0.588 g	0.382 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29.3 mg	19 mg	2%
Iron	1.23 mg	0.8 mg	7%
Magnesium	57 mg	37 mg	14%
Phosphorus	196 mg	127 mg	16%
Potassium	918 mg	596 mg	20%
Sodium	291 mg	189 mg	13%
Zinc	0.785 mg	0.51 mg	7%
Copper	0.176 mg	0.114 mg	20%
Manganese	0.383 mg	0.249 mg	17%
Selenium	0.616 mcg	0.4 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	8.62 mg	5.6 mg	10%
Vitamin E	2.13 mg	1.38 mg	14%
Vitamin K	24.6 mcg	16 mcg	21%
Thiamin (B1)	0.277 mg	0.18 mg	23%
Riboflavin (B2)	0.057 mg	0.037 mg	4%
Niacin (B3)	4.96 mg	3.22 mg	31%
Pantothenic acid (B5)	0.909 mg	0.59 mg	18%
Vitamin B6	0.585 mg	0.38 mg	34%
Choline	61.3 mg	39.8 mg	11%

Similar foods

Sources

USDA FoodData Central record 170721 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.