McDONALD'S, french fries
1 kids, serving (31 g): 100 kcal, 1.1 g protein, 13.2 g carbohydrate and 4.8 g fat.
Log 1 kids, serving (31 g) to todayCompare with another food
Nutrition Facts
Serving size1 kids, serving (31 g)
Amount per serving
Calories100
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat 0.5g | 4% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 60mg | 3% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 1g | 4% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 1g | 2% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 kids, serving (31 g) gives you
Low in saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 53% carbohydrate · 43% fat
- Protein
- 1 g 4%
- Carbs
- 13 g 53%
- Fat
- 5 g 43%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 23% of foods
- Protein: more than 33% of foods
- Total fat: less than 21% of foods
- Carbohydrate: more than 82% of foods
- Dietary fiber: more than 86% of foods
- Total sugars: less than 65% of foods
- Sodium: less than 33% of foods
All nutrients (35)
Amounts for 1 kids, serving (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 100 kcal | 323 kcal | |
| Protein | 1.06 g | 3.41 g | 2% |
| Carbohydrate | 13.2 g | 42.6 g | 5% |
| Dietary fiber | 1.21 g | 3.9 g | 4% |
| Total sugars | 0.065 g | 0.21 g | |
| Starch | 11.9 g | 38.2 g | |
| Water | 11.4 g | 36.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.8 g | 15.5 g | 6% |
| Saturated fat | 0.704 g | 2.27 g | 4% |
| Trans fat | 0.02 g | 0.064 g | |
| Monounsaturated fat | 2.29 g | 7.38 g | |
| Polyunsaturated fat | 1.47 g | 4.73 g | |
| Omega-3 ALA | 0.118 g | 0.382 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5.89 mg | 19 mg | 0% |
| Iron | 0.248 mg | 0.8 mg | 1% |
| Magnesium | 11.5 mg | 37 mg | 3% |
| Phosphorus | 39.4 mg | 127 mg | 3% |
| Potassium | 185 mg | 596 mg | 4% |
| Sodium | 58.6 mg | 189 mg | 3% |
| Zinc | 0.158 mg | 0.51 mg | 1% |
| Copper | 0.035 mg | 0.114 mg | 4% |
| Manganese | 0.077 mg | 0.249 mg | 3% |
| Selenium | 0.124 mcg | 0.4 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 1.74 mg | 5.6 mg | 2% |
| Vitamin E | 0.428 mg | 1.38 mg | 3% |
| Vitamin K | 4.96 mcg | 16 mcg | 4% |
| Thiamin (B1) | 0.056 mg | 0.18 mg | 5% |
| Riboflavin (B2) | 0.011 mg | 0.037 mg | 1% |
| Niacin (B3) | 0.998 mg | 3.22 mg | 6% |
| Pantothenic acid (B5) | 0.183 mg | 0.59 mg | 4% |
| Vitamin B6 | 0.118 mg | 0.38 mg | 7% |
| Choline | 12.3 mg | 39.8 mg | 2% |
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Sources
- USDA FoodData Central record 170721 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.