Mackerel, flesh only, grilled
100 g: 283 kcal, 20.3 g protein, 0 g carbohydrate and 22.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories280
% Daily Value*
| Total Fat 22g | 29% |
|---|---|
| Saturated Fat 5g | 26% |
| Trans Fat 0g | |
| Cholesterol 75mg | 25% |
| Sodium 160mg | 7% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 20g | 41% |
| Vitamin D 8.5mcg | 45% |
| Calcium 20mg | 0% |
| Iron 1.3mg | 8% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (41% DV), Selenium (109% DV), Vitamin D (43% DV), Riboflavin (B2) (28% DV), Niacin (B3) (69% DV), Vitamin B12 (379% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
29% protein · 0% carbohydrate · 71% fat
- Protein
- 20 g 29%
- Carbs
- 0 g 0%
- Fat
- 22 g 71%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 28% of foods
- Protein: more than 76% of foods
- Total fat: less than 12% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 35% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 283 kcal | 283 kcal | |
| Protein | 20.3 g | 20.3 g | 41% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 53.8 g | 53.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 22.4 g | 22.4 g | 29% |
| Saturated fat | 5.1 g | 5.1 g | 26% |
| Trans fat | 0.02 g | 0.02 g | |
| Monounsaturated fat | 8.31 g | 8.31 g | |
| Polyunsaturated fat | 5.36 g | 5.36 g | |
| Omega-3 ALA | 0.36 g | 0.36 g | |
| Omega-3 EPA | 1.17 g | 1.17 g | |
| Omega-3 DHA | 1.85 g | 1.85 g | |
| Cholesterol | 75 mg | 75 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17 mg | 17 mg | 1% |
| Iron | 1.28 mg | 1.28 mg | 7% |
| Magnesium | 38 mg | 38 mg | 9% |
| Phosphorus | 236 mg | 236 mg | 19% |
| Potassium | 349 mg | 349 mg | 7% |
| Sodium | 163 mg | 163 mg | 7% |
| Zinc | 0.8 mg | 0.8 mg | 7% |
| Copper | 0.1 mg | 0.1 mg | 11% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 60 mcg | 60 mcg | 109% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 8.5 mcg | 8.5 mcg | 43% |
| Thiamin (B1) | 0.14 mg | 0.14 mg | 12% |
| Riboflavin (B2) | 0.37 mg | 0.37 mg | 28% |
| Niacin (B3) | 11.1 mg | 11.1 mg | 69% |
| Pantothenic acid (B5) | 0.57 mg | 0.57 mg | 11% |
| Vitamin B6 | 0.27 mg | 0.27 mg | 16% |
| Folate | 1 mcg | 1 mcg | 0% |
| Vitamin B12 | 9.1 mcg | 9.1 mcg | 379% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Hilsa, raw
- Jackfish, raw
- Kippers, flesh only, boil in the bag, with butter, cooked
- Kippers, flesh only, grilled
- Kippers, flesh only, grilled, fillets weighed with bones and skin
- Mackerel, flesh only, grilled, fillets weighed with bones and skin
- Mackerel, flesh only, raw
- Mackerel, flesh only, smoked
- Orange roughy, raw
- Salmon, farmed, flesh only, grilled, weighed with bones and skin
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-394 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.