Mackerel, flesh only, smoked
100 g: 301 kcal, 21.1 g protein, 0 g carbohydrate and 24.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories300
% Daily Value*
| Total Fat 24g | 31% |
|---|---|
| Saturated Fat 5g | 25% |
| Trans Fat 0g | |
| Cholesterol 65mg | 21% |
| Sodium 750mg | 32% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 21g | 42% |
| Vitamin D 8.2mcg | 40% |
| Calcium 30mg | 2% |
| Iron 1.1mg | 6% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (42% DV), Selenium (107% DV), Vitamin D (41% DV), Riboflavin (B2) (28% DV), Niacin (B3) (43% DV), Vitamin B12 (425% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
28% protein · 0% carbohydrate · 72% fat
- Protein
- 21 g 28%
- Carbs
- 0 g 0%
- Fat
- 24 g 72%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 25% of foods
- Protein: more than 78% of foods
- Total fat: less than 11% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 8% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 301 kcal | 301 kcal | |
| Protein | 21.1 g | 21.1 g | 42% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 50.9 g | 50.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 24.1 g | 24.1 g | 31% |
| Saturated fat | 5.04 g | 5.04 g | 25% |
| Trans fat | 0.02 g | 0.02 g | |
| Monounsaturated fat | 9.35 g | 9.35 g | |
| Polyunsaturated fat | 6.14 g | 6.14 g | |
| Omega-3 ALA | 0.35 g | 0.35 g | |
| Omega-3 EPA | 1.35 g | 1.35 g | |
| Omega-3 DHA | 2.3 g | 2.3 g | |
| Cholesterol | 63 mg | 63 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 33 mg | 33 mg | 3% |
| Iron | 1.13 mg | 1.13 mg | 6% |
| Magnesium | 38 mg | 38 mg | 9% |
| Phosphorus | 237 mg | 237 mg | 19% |
| Potassium | 319 mg | 319 mg | 7% |
| Sodium | 746 mg | 746 mg | 32% |
| Zinc | 0.9 mg | 0.9 mg | 8% |
| Copper | 0.07 mg | 0.07 mg | 8% |
| Manganese | 0.02 mg | 0.02 mg | 1% |
| Selenium | 59 mcg | 59 mcg | 107% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 8.2 mcg | 8.2 mcg | 41% |
| Thiamin (B1) | 0.15 mg | 0.15 mg | 13% |
| Riboflavin (B2) | 0.37 mg | 0.37 mg | 28% |
| Niacin (B3) | 6.9 mg | 6.9 mg | 43% |
| Pantothenic acid (B5) | 0.61 mg | 0.61 mg | 12% |
| Vitamin B6 | 0.28 mg | 0.28 mg | 16% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 10.2 mcg | 10.2 mcg | 425% |
Similar foods
- Kippers, flesh only, grilled
- Kippers, flesh only, grilled, fillets weighed with bones and skin
- Mackerel, flesh only, grilled
- Mackerel, flesh only, grilled, fillets weighed with bones and skin
- Mackerel, flesh only, raw
- Orange roughy, raw
- Salmon, farmed, flesh only, grilled, weighed with bones and skin
- Salmon, farmed, flesh only, steamed, fillets weighed with bones and skin
- Salmon, pink, canned in brine, drained
- Salmon, red, canned in brine, drained
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-414 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.