Salmon, farmed, flesh only, grilled, weighed with bones and skin
100 g: 208 kcal, 21.4 g protein, 0 g carbohydrate and 13.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories210
% Daily Value*
| Total Fat 14g | 17% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 65mg | 21% |
| Sodium 45mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 21g | 43% |
| Vitamin D 6.8mcg | 35% |
| Calcium 10mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (43% DV), Selenium (31% DV), Vitamin D (34% DV), Niacin (B3) (47% DV), Pantothenic acid (B5) (26% DV), Vitamin B12 (125% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
41% protein · 0% carbohydrate · 59% fat
- Protein
- 21 g 41%
- Carbs
- 0 g 0%
- Fat
- 14 g 59%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 42% of foods
- Protein: more than 79% of foods
- Total fat: less than 25% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 69% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 208 kcal | 208 kcal | |
| Protein | 21.4 g | 21.4 g | 43% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 52.5 g | 52.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13.6 g | 13.6 g | 17% |
| Saturated fat | 2.57 g | 2.57 g | 13% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 5.38 g | 5.38 g | |
| Polyunsaturated fat | 3.62 g | 3.62 g | |
| Cholesterol | 62.5 mg | 62.5 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9 mg | 9 mg | 1% |
| Iron | 0.39 mg | 0.39 mg | 2% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 228 mg | 228 mg | 18% |
| Potassium | 358 mg | 358 mg | 8% |
| Sodium | 43 mg | 43 mg | 2% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.04 mg | 0.04 mg | 2% |
| Selenium | 17 mcg | 17 mcg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 6.8 mcg | 6.8 mcg | 34% |
| Thiamin (B1) | 0.18 mg | 0.18 mg | 15% |
| Riboflavin (B2) | 0.09 mg | 0.09 mg | 7% |
| Niacin (B3) | 7.5 mg | 7.5 mg | 47% |
| Pantothenic acid (B5) | 1.31 mg | 1.31 mg | 26% |
| Vitamin B6 | 0.14 mg | 0.14 mg | 8% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 3 mcg | 3 mcg | 125% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Mackerel, flesh only, grilled
- Mackerel, flesh only, grilled, fillets weighed with bones and skin
- Mackerel, flesh only, raw
- Mackerel, flesh only, smoked
- Orange roughy, raw
- Salmon, farmed, flesh only, steamed, fillets weighed with bones and skin
- Salmon, pink, canned in brine, drained
- Salmon, red, canned in brine, drained
- Salmon, red, canned in brine, skinless and boneless, drained
- Salmon, smoked (cold-smoked)
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-484 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.