Mackerel, flesh only, grilled, fillets weighed with bones and skin
100 g: 278 kcal, 19.9 g protein, 0 g carbohydrate and 22 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories280
% Daily Value*
| Total Fat 22g | 28% |
|---|---|
| Saturated Fat 5g | 25% |
| Trans Fat 0g | |
| Cholesterol 75mg | 25% |
| Sodium 160mg | 7% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 20g | 40% |
| Vitamin D 8.3mcg | 40% |
| Calcium 20mg | 0% |
| Iron 1.3mg | 6% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (40% DV), Selenium (105% DV), Vitamin D (42% DV), Riboflavin (B2) (28% DV), Niacin (B3) (68% DV), Vitamin B12 (371% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
29% protein · 0% carbohydrate · 71% fat
- Protein
- 20 g 29%
- Carbs
- 0 g 0%
- Fat
- 22 g 71%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 29% of foods
- Protein: more than 75% of foods
- Total fat: less than 13% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 35% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 278 kcal | 278 kcal | |
| Protein | 19.9 g | 19.9 g | 40% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 52.7 g | 52.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 22 g | 22 g | 28% |
| Saturated fat | 5 g | 5 g | 25% |
| Trans fat | 0.02 g | 0.02 g | |
| Monounsaturated fat | 8.14 g | 8.14 g | |
| Polyunsaturated fat | 5.25 g | 5.25 g | |
| Cholesterol | 73.5 mg | 73.5 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16 mg | 16 mg | 1% |
| Iron | 1.25 mg | 1.25 mg | 7% |
| Magnesium | 37 mg | 37 mg | 9% |
| Phosphorus | 231 mg | 231 mg | 18% |
| Potassium | 342 mg | 342 mg | 7% |
| Sodium | 160 mg | 160 mg | 7% |
| Zinc | 0.8 mg | 0.8 mg | 7% |
| Copper | 0.1 mg | 0.1 mg | 11% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 58 mcg | 58 mcg | 105% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 8.3 mcg | 8.3 mcg | 42% |
| Thiamin (B1) | 0.14 mg | 0.14 mg | 12% |
| Riboflavin (B2) | 0.36 mg | 0.36 mg | 28% |
| Niacin (B3) | 10.9 mg | 10.9 mg | 68% |
| Pantothenic acid (B5) | 0.56 mg | 0.56 mg | 11% |
| Vitamin B6 | 0.26 mg | 0.26 mg | 15% |
| Folate | 1 mcg | 1 mcg | 0% |
| Vitamin B12 | 8.9 mcg | 8.9 mcg | 371% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Jackfish, raw
- Kippers, flesh only, boil in the bag, with butter, cooked
- Kippers, flesh only, grilled
- Kippers, flesh only, grilled, fillets weighed with bones and skin
- Mackerel, flesh only, grilled
- Mackerel, flesh only, raw
- Mackerel, flesh only, smoked
- Orange roughy, raw
- Salmon, farmed, flesh only, grilled, weighed with bones and skin
- Salmon, farmed, flesh only, steamed, fillets weighed with bones and skin
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-479 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.