Luncheon meat, Chinese, steamed

100 g: 288 kcal, 11.9 g protein, 10 g carbohydrate and 22.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 22g	29%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 680mg	30%
Total Carbohydrate 10g	4%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 12g	24%
Vitamin D —
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (24% DV), Vitamin B12 (42% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 14% carbohydrate · 70% fat

Protein: 12 g 17%
Carbs: 10 g 14%
Fat: 22 g 70%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 27% of foods
Protein: more than 59% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: none
Sodium: less than 10% of foods

All nutrients (19)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	288 kcal	288 kcal
Protein	11.9 g	11.9 g	24%
Carbohydrate	10 g	10 g	4%
Dietary fiber	0 g	0 g	0%
Water	57.1 g	57.1 g

Fats and fatty acids (1)
Nutrient	Portion	100 g	% DV
Total fat	22.3 g	22.3 g	29%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	1.2 mg	1.2 mg	7%
Magnesium	13 mg	13 mg	3%
Potassium	180 mg	180 mg	4%
Sodium	680 mg	680 mg	30%
Zinc	2 mg	2 mg	18%
Copper	0.1 mg	0.1 mg	11%

Vitamins (5)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.13 mg	0.13 mg	10%
Niacin (B3)	2.3 mg	2.3 mg	14%
Folate	1 mcg	1 mcg	0%
Vitamin B12	1 mcg	1 mcg	42%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-136 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.