Liver, lamb, fried in corn oil

100 g: 237 kcal, 30.1 g protein, 0 g carbohydrate and 12.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 13g	17%
Saturated Fat —
Trans Fat 0g
Cholesterol 400mg	133%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D 0.9mcg	4%
Calcium 10mg	0%
Iron 7.7mg	45%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (60% DV), Iron (43% DV), Phosphorus (40% DV), Zinc (54% DV), Copper (1504% DV), Manganese (20% DV), Selenium (113% DV), Vitamin C (21% DV), Thiamin (B1) (32% DV), Riboflavin (B2) (435% DV), Niacin (B3) (124% DV), Pantothenic acid (B5) (160% DV), Vitamin B6 (31% DV), Folate (52% DV), Vitamin B12 (3458% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 0% carbohydrate · 49% fat

Protein: 30 g 51%
Carbs: 0 g 0%
Fat: 13 g 49%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 37% of foods
Protein: more than 96% of foods
Total fat: less than 26% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	237 kcal	237 kcal
Protein	30.1 g	30.1 g	60%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	53.9 g	53.9 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	12.9 g	12.9 g	17%
Trans fat	0 g	0 g
Cholesterol	400 mg	400 mg	133%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	7.7 mg	7.7 mg	43%
Magnesium	25 mg	25 mg	6%
Phosphorus	500 mg	500 mg	40%
Potassium	340 mg	340 mg	7%
Sodium	82 mg	82 mg	4%
Zinc	5.9 mg	5.9 mg	54%
Copper	13.5 mg	13.5 mg	1504%
Manganese	0.45 mg	0.45 mg	20%
Selenium	62 mcg	62 mcg	113%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	19 mg	19 mg	21%
Vitamin D	0.9 mcg	0.9 mcg	5%
Thiamin (B1)	0.38 mg	0.38 mg	32%
Riboflavin (B2)	5.65 mg	5.65 mg	435%
Niacin (B3)	19.9 mg	19.9 mg	124%
Pantothenic acid (B5)	8 mg	8 mg	160%
Vitamin B6	0.53 mg	0.53 mg	31%
Folate	207 mcg	207 mcg	52%
Vitamin B12	83 mcg	83 mcg	3458%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-494 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.