Liver, chicken, fried in corn oil

100 g: 169 kcal, 22.1 g protein, 0 g carbohydrate and 8.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 9g	11%
Saturated Fat —
Trans Fat 0g
Cholesterol 350mg	117%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D —
Calcium 10mg	0%
Iron 11.3mg	60%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (44% DV), Iron (63% DV), Phosphorus (28% DV), Zinc (35% DV), Copper (58% DV), Vitamin C (26% DV), Thiamin (B1) (53% DV), Riboflavin (B2) (209% DV), Niacin (B3) (81% DV), Pantothenic acid (B5) (118% DV), Vitamin B6 (32% DV), Folate (338% DV), Vitamin B12 (1875% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 0% carbohydrate · 48% fat

Protein: 22 g 52%
Carbs: 0 g 0%
Fat: 9 g 48%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 52% of foods
Protein: more than 81% of foods
Total fat: less than 37% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (29)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	169 kcal	169 kcal
Protein	22.1 g	22.1 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	65.9 g	65.9 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	8.9 g	8.9 g	11%
Trans fat	0 g	0 g
Cholesterol	350 mg	350 mg	117%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	11.3 mg	11.3 mg	63%
Magnesium	23 mg	23 mg	5%
Phosphorus	350 mg	350 mg	28%
Potassium	300 mg	300 mg	6%
Sodium	79 mg	79 mg	3%
Zinc	3.8 mg	3.8 mg	35%
Copper	0.52 mg	0.52 mg	58%
Manganese	0.35 mg	0.35 mg	15%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	23 mg	23 mg	26%
Thiamin (B1)	0.63 mg	0.63 mg	53%
Riboflavin (B2)	2.72 mg	2.72 mg	209%
Niacin (B3)	12.9 mg	12.9 mg	81%
Pantothenic acid (B5)	5.9 mg	5.9 mg	118%
Vitamin B6	0.55 mg	0.55 mg	32%
Folate	1350 mcg	1350 mcg	338%
Vitamin B12	45 mcg	45 mcg	1875%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-412 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.