Liver, calf, fried in corn oil
100 g: 176 kcal, 22.3 g protein, 0 g carbohydrate and 9.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 10g | 12% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 330mg | 110% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 22g | 45% |
| Vitamin D 0.3mcg | 0% |
| Calcium 10mg | 0% |
| Iron 12.2mg | 70% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (45% DV), Iron (68% DV), Phosphorus (30% DV), Zinc (145% DV), Copper (2651% DV), Selenium (49% DV), Vitamin C (21% DV), Thiamin (B1) (51% DV), Riboflavin (B2) (222% DV), Niacin (B3) (85% DV), Pantothenic acid (B5) (82% DV), Vitamin B6 (52% DV), Folate (28% DV), Vitamin B12 (2417% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
51% protein · 0% carbohydrate · 49% fat
- Protein
- 22 g 51%
- Carbs
- 0 g 0%
- Fat
- 10 g 49%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 50% of foods
- Protein: more than 82% of foods
- Total fat: less than 35% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 51% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 176 kcal | 176 kcal | |
| Protein | 22.3 g | 22.3 g | 45% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 64.5 g | 64.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.6 g | 9.6 g | 12% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 330 mg | 330 mg | 110% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8 mg | 8 mg | 1% |
| Iron | 12.2 mg | 12.2 mg | 68% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 380 mg | 380 mg | 30% |
| Potassium | 350 mg | 350 mg | 7% |
| Sodium | 70 mg | 70 mg | 3% |
| Zinc | 15.9 mg | 15.9 mg | 145% |
| Copper | 23.9 mg | 23.9 mg | 2651% |
| Manganese | 0.29 mg | 0.29 mg | 13% |
| Selenium | 27 mcg | 27 mcg | 49% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 19 mg | 19 mg | 21% |
| Vitamin D | 0.3 mcg | 0.3 mcg | 2% |
| Thiamin (B1) | 0.61 mg | 0.61 mg | 51% |
| Riboflavin (B2) | 2.89 mg | 2.89 mg | 222% |
| Niacin (B3) | 13.6 mg | 13.6 mg | 85% |
| Pantothenic acid (B5) | 4.1 mg | 4.1 mg | 82% |
| Vitamin B6 | 0.89 mg | 0.89 mg | 52% |
| Folate | 110 mcg | 110 mcg | 28% |
| Vitamin B12 | 58 mcg | 58 mcg | 2417% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-410 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.