Lettuce, green leaf, raw

1 leaf, outer (24 g): 4 kcal, 0.3 g protein, 0.7 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 leaf, outer (24 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 leaf, outer (24 g) gives you

High in Vitamin K (25% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 63% carbohydrate · 7% fat

Protein: 0 g 30%
Carbs: 1 g 63%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 19% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 56% of foods
Sodium: less than 75% of foods

All nutrients (58)

Amounts for 1 leaf, outer (24 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	3.6 kcal	15 kcal
Protein	0.326 g	1.36 g	1%
Carbohydrate	0.689 g	2.87 g	0%
Dietary fiber	0.312 g	1.3 g	1%
Total sugars	0.187 g	0.78 g
Starch	0 g	0 g
Water	22.8 g	95 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.036 g	0.15 g	0%
Saturated fat	0.005 g	0.02 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.001 g	0.006 g
Polyunsaturated fat	0.02 g	0.082 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.64 mg	36 mg	1%
Iron	0.206 mg	0.86 mg	1%
Magnesium	3.12 mg	13 mg	1%
Phosphorus	6.96 mg	29 mg	1%
Potassium	46.6 mg	194 mg	1%
Sodium	6.72 mg	28 mg	0%
Zinc	0.043 mg	0.18 mg	0%
Copper	0.007 mg	0.029 mg	1%
Manganese	0.06 mg	0.25 mg	3%
Selenium	0.144 mcg	0.6 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	88.8 mcg	370 mcg	10%
Vitamin C	2.21 mg	9.2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.053 mg	0.22 mg	0%
Vitamin K	30.3 mcg	126 mcg	25%
Thiamin (B1)	0.017 mg	0.07 mg	1%
Riboflavin (B2)	0.019 mg	0.08 mg	1%
Niacin (B3)	0.09 mg	0.375 mg	1%
Pantothenic acid (B5)	0.032 mg	0.134 mg	1%
Vitamin B6	0.022 mg	0.09 mg	1%
Folate	9.12 mcg	38 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.26 mg	13.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.009 g
Threonine	0.014 g	0.059 g
Isoleucine	0.02 g	0.084 g
Leucine	0.019 g	0.079 g
Lysine	0.02 g	0.084 g
Methionine	0.004 g	0.016 g
Cystine	0.004 g	0.016 g
Phenylalanine	0.013 g	0.055 g
Tyrosine	0.008 g	0.032 g
Valine	0.017 g	0.07 g
Arginine	0.017 g	0.071 g
Histidine	0.005 g	0.022 g
Alanine	0.013 g	0.056 g
Aspartic acid	0.034 g	0.142 g
Glutamic acid	0.044 g	0.182 g
Glycine	0.014 g	0.057 g
Proline	0.012 g	0.048 g
Serine	0.009 g	0.039 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169249(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.