Lettuce, leaf, green, raw
100 g: 18 kcal, 1.1 g protein, 4.1 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories20
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 30mg | 1% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 1g | 2% |
| Vitamin D — | |
| Calcium 40mg | 4% |
| Iron 0.3mg | 0% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin K (99% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 74% carbohydrate · 6% fat
- Protein
- 1 g 20%
- Carbs
- 4 g 74%
- Fat
- 0 g 6%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 97% of foods
- Protein: more than 17% of foods
- Total fat: less than 89% of foods
- Carbohydrate: more than 41% of foods
- Sodium: less than 75% of foods
All nutrients (19)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 18.5 kcal | 18.5 kcal | |
| Protein | 1.09 g | 1.09 g | 2% |
| Carbohydrate | 4.07 g | 4.07 g | 1% |
| Water | 94 g | 94 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.156 g | 0.156 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 39.8 mg | 39.8 mg | 3% |
| Iron | 0.32 mg | 0.32 mg | 2% |
| Magnesium | 12.8 mg | 12.8 mg | 3% |
| Phosphorus | 26.6 mg | 26.6 mg | 2% |
| Potassium | 277 mg | 277 mg | 6% |
| Sodium | 28.9 mg | 28.9 mg | 1% |
| Zinc | 0.31 mg | 0.31 mg | 3% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.156 mg | 0.156 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 15.2 mg | 15.2 mg | 17% |
| Vitamin K | 119 mcg | 119 mcg | 99% |
| Thiamin (B1) | 0.082 mg | 0.082 mg | 7% |
| Niacin (B3) | 0.375 mg | 0.375 mg | 2% |
| Vitamin B6 | 0.071 mg | 0.071 mg | 4% |
Similar foods
- Lettuce, cos or romaine, raw
- Lettuce, cos or romaine, raw
- Lettuce, green leaf, raw
- Lettuce, iceberg (includes crisphead types), raw
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- Lettuce, leaf, red, raw
- Lettuce, red leaf, raw
- Lettuce, romaine, green, raw
- Lima beans, immature seeds, canned, no salt added, solids and liquids
- Lima beans, immature seeds, canned, regular pack, solids and liquids
Sources
- USDA FoodData Central record 2346391(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.