Lentils, sprouted, raw

1 cup (77 g): 82 kcal, 6.9 g protein, 17 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup (77 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 17g	6%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.5mg	15%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (77 g) gives you

High in Copper (30% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 68% carbohydrate · 4% fat

Protein: 7 g 28%
Carbs: 17 g 68%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 50% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 71% of foods
Sodium: less than 82% of foods

All nutrients (47)

Amounts for 1 cup (77 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	81.6 kcal	106 kcal
Protein	6.9 g	8.96 g	14%
Carbohydrate	17 g	22.1 g	6%
Water	51.9 g	67.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.423 g	0.55 g	1%
Saturated fat	0.044 g	0.057 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.08 g	0.104 g
Polyunsaturated fat	0.169 g	0.219 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.3 mg	25 mg	1%
Iron	2.47 mg	3.21 mg	14%
Magnesium	28.5 mg	37 mg	7%
Phosphorus	133 mg	173 mg	11%
Potassium	248 mg	322 mg	5%
Sodium	8.47 mg	11 mg	0%
Zinc	1.16 mg	1.51 mg	11%
Copper	0.271 mg	0.352 mg	30%
Manganese	0.39 mg	0.506 mg	17%
Selenium	0.462 mcg	0.6 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	1.54 mcg	2 mcg	0%
Vitamin C	12.7 mg	16.5 mg	14%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.176 mg	0.228 mg	15%
Riboflavin (B2)	0.099 mg	0.128 mg	8%
Niacin (B3)	0.869 mg	1.13 mg	5%
Pantothenic acid (B5)	0.445 mg	0.578 mg	9%
Vitamin B6	0.146 mg	0.19 mg	9%
Folate	77 mcg	100 mcg	19%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (17)
Nutrient	Portion	100 g
Threonine	0.253 g	0.328 g
Isoleucine	0.251 g	0.326 g
Leucine	0.484 g	0.628 g
Lysine	0.548 g	0.712 g
Methionine	0.081 g	0.105 g
Cystine	0.257 g	0.334 g
Phenylalanine	0.34 g	0.442 g
Tyrosine	0.194 g	0.252 g
Valine	0.307 g	0.399 g
Arginine	0.47 g	0.611 g
Histidine	0.198 g	0.257 g
Alanine	0.274 g	0.356 g
Aspartic acid	1.1 g	1.43 g
Glutamic acid	0.969 g	1.26 g
Glycine	0.246 g	0.319 g
Proline	0.274 g	0.356 g
Serine	0.381 g	0.495 g

Similar foods

Sources

USDA FoodData Central record 168427(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.