Lettuce, green leaf, raw

1 head (360 g): 54 kcal, 4.9 g protein, 10.3 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size1 head (360 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 100mg	4%
Total Carbohydrate 10g	4%
Dietary Fiber 5g	17%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 3.1mg	15%
Potassium 700mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 head (360 g) gives you

High in Manganese (39% DV), Vitamin A (148% DV), Vitamin C (37% DV), Vitamin K (379% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (22% DV), Folate (34% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 63% carbohydrate · 7% fat

Protein: 5 g 30%
Carbs: 10 g 63%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 19% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 56% of foods
Sodium: less than 75% of foods

All nutrients (58)

Amounts for 1 head (360 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	54 kcal	15 kcal
Protein	4.9 g	1.36 g	10%
Carbohydrate	10.3 g	2.87 g	4%
Dietary fiber	4.68 g	1.3 g	17%
Total sugars	2.81 g	0.78 g
Starch	0 g	0 g
Water	342 g	95 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.54 g	0.15 g	1%
Saturated fat	0.072 g	0.02 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.022 g	0.006 g
Polyunsaturated fat	0.295 g	0.082 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	130 mg	36 mg	10%
Iron	3.1 mg	0.86 mg	17%
Magnesium	46.8 mg	13 mg	11%
Phosphorus	104 mg	29 mg	8%
Potassium	698 mg	194 mg	15%
Sodium	101 mg	28 mg	4%
Zinc	0.648 mg	0.18 mg	6%
Copper	0.104 mg	0.029 mg	12%
Manganese	0.9 mg	0.25 mg	39%
Selenium	2.16 mcg	0.6 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1332 mcg	370 mcg	148%
Vitamin C	33.1 mg	9.2 mg	37%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.792 mg	0.22 mg	5%
Vitamin K	455 mcg	126 mcg	379%
Thiamin (B1)	0.252 mg	0.07 mg	21%
Riboflavin (B2)	0.288 mg	0.08 mg	22%
Niacin (B3)	1.35 mg	0.375 mg	8%
Pantothenic acid (B5)	0.482 mg	0.134 mg	10%
Vitamin B6	0.324 mg	0.09 mg	19%
Folate	137 mcg	38 mcg	34%
Vitamin B12	0 mcg	0 mcg	0%
Choline	49 mg	13.6 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.032 g	0.009 g
Threonine	0.212 g	0.059 g
Isoleucine	0.302 g	0.084 g
Leucine	0.284 g	0.079 g
Lysine	0.302 g	0.084 g
Methionine	0.058 g	0.016 g
Cystine	0.058 g	0.016 g
Phenylalanine	0.198 g	0.055 g
Tyrosine	0.115 g	0.032 g
Valine	0.252 g	0.07 g
Arginine	0.256 g	0.071 g
Histidine	0.079 g	0.022 g
Alanine	0.202 g	0.056 g
Aspartic acid	0.511 g	0.142 g
Glutamic acid	0.655 g	0.182 g
Glycine	0.205 g	0.057 g
Proline	0.173 g	0.048 g
Serine	0.14 g	0.039 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169249(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.