Lettuce, leaf, red, raw
100 g: 15 kcal, 0.9 g protein, 3.3 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories15
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 25mg | 1% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 2% |
| Vitamin D — | |
| Calcium 40mg | 4% |
| Iron 0.4mg | 2% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin K (61% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 74% carbohydrate · 6% fat
- Protein
- 1 g 20%
- Carbs
- 3 g 74%
- Fat
- 0 g 5%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 98% of foods
- Protein: more than 14% of foods
- Total fat: less than 91% of foods
- Carbohydrate: more than 38% of foods
- Sodium: less than 76% of foods
All nutrients (19)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 14.7 kcal | 14.7 kcal | |
| Protein | 0.883 g | 0.883 g | 2% |
| Carbohydrate | 3.26 g | 3.26 g | 1% |
| Water | 95 g | 95 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.106 g | 0.106 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 42.6 mg | 42.6 mg | 3% |
| Iron | 0.402 mg | 0.402 mg | 2% |
| Magnesium | 12.4 mg | 12.4 mg | 3% |
| Phosphorus | 24.4 mg | 24.4 mg | 2% |
| Potassium | 321 mg | 321 mg | 7% |
| Sodium | 24.9 mg | 24.9 mg | 1% |
| Zinc | 0.303 mg | 0.303 mg | 3% |
| Copper | 0.038 mg | 0.038 mg | 4% |
| Manganese | 0.177 mg | 0.177 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 9.34 mg | 9.34 mg | 10% |
| Vitamin K | 73.2 mcg | 73.2 mcg | 61% |
| Thiamin (B1) | 0.061 mg | 0.061 mg | 5% |
| Niacin (B3) | 0.329 mg | 0.329 mg | 2% |
| Vitamin B6 | 0.074 mg | 0.074 mg | 4% |
Similar foods
- Lettuce, cos or romaine, raw
- Lettuce, green leaf, raw
- Lettuce, iceberg (includes crisphead types), raw
- Lettuce, iceberg, raw
- Lettuce, leaf, green, raw
- Lettuce, red leaf, raw
- Lettuce, romaine, green, raw
- Lima beans, immature seeds, canned, no salt added, solids and liquids
- Lima beans, immature seeds, canned, regular pack, solids and liquids
- Lima beans, immature seeds, cooked, boiled, drained, with salt
Sources
- USDA FoodData Central record 2346390(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.