Lentils, sprouted, cooked, stir-fried, without salt

100 g: 101 kcal, 8.8 g protein, 21.3 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 21g	8%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 3.1mg	15%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (37% DV), Manganese (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 69% carbohydrate · 3% fat

Protein: 9 g 28%
Carbs: 21 g 68%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 50% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 70% of foods
Sodium: less than 83% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	101 kcal	101 kcal
Protein	8.8 g	8.8 g	18%
Carbohydrate	21.3 g	21.3 g	8%
Water	68.7 g	68.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.45 g	0.45 g	1%
Saturated fat	0.053 g	0.053 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.095 g	0.095 g
Polyunsaturated fat	0.201 g	0.201 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	3.1 mg	3.1 mg	17%
Magnesium	35 mg	35 mg	8%
Phosphorus	153 mg	153 mg	12%
Potassium	284 mg	284 mg	6%
Sodium	10 mg	10 mg	0%
Zinc	1.6 mg	1.6 mg	15%
Copper	0.337 mg	0.337 mg	37%
Manganese	0.502 mg	0.502 mg	22%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	12.6 mg	12.6 mg	14%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.22 mg	0.22 mg	18%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	1.2 mg	1.2 mg	8%
Pantothenic acid (B5)	0.571 mg	0.571 mg	11%
Vitamin B6	0.164 mg	0.164 mg	10%
Folate	67 mcg	67 mcg	17%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (17)
Nutrient	Portion	100 g
Threonine	0.322 g	0.322 g
Isoleucine	0.32 g	0.32 g
Leucine	0.617 g	0.617 g
Lysine	0.698 g	0.698 g
Methionine	0.103 g	0.103 g
Cystine	0.328 g	0.328 g
Phenylalanine	0.434 g	0.434 g
Tyrosine	0.248 g	0.248 g
Valine	0.391 g	0.391 g
Arginine	0.6 g	0.6 g
Histidine	0.252 g	0.252 g
Alanine	0.349 g	0.349 g
Aspartic acid	1.41 g	1.41 g
Glutamic acid	1.24 g	1.24 g
Glycine	0.313 g	0.313 g
Proline	0.349 g	0.349 g
Serine	0.486 g	0.486 g

Similar foods

Sources

USDA FoodData Central record 168428(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.