Lettuce, cos or romaine, raw

1 bunch (581 g): 99 kcal, 7.2 g protein, 18.8 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size1 bunch (581 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium —
Total Carbohydrate 19g	7%
Dietary Fiber 10g	37%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 7g	14%
Vitamin D —
Calcium 200mg	15%
Iron 5.5mg	30%
Potassium 1470mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bunch (581 g) gives you

High in Dietary fiber (37% DV), Iron (31% DV), Potassium (31% DV), Copper (31% DV), Manganese (32% DV), Vitamin A (281% DV), Vitamin C (30% DV), Vitamin K (494% DV), Thiamin (B1) (38% DV), Riboflavin (B2) (32% DV), Vitamin B6 (27% DV), Folate (73% DV)

Low in total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 64% carbohydrate · 12% fat

Protein: 7 g 24%
Carbs: 19 g 64%
Fat: 2 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 18% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 52% of foods

All nutrients (45)

Amounts for 1 bunch (581 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	98.8 kcal	17 kcal
Protein	7.2 g	1.24 g	14%
Carbohydrate	18.8 g	3.24 g	7%
Dietary fiber	10.5 g	1.8 g	37%
Total sugars	6.91 g	1.19 g
Starch	0 g	0 g
Water	550 g	94.7 g

Fats and fatty acids (1)
Nutrient	Portion	100 g	% DV
Total fat	1.51 g	0.26 g	2%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	203 mg	35 mg	16%
Iron	5.52 mg	0.95 mg	31%
Magnesium	79.6 mg	13.7 mg	19%
Phosphorus	174 mg	30 mg	14%
Potassium	1470 mg	253 mg	31%
Zinc	1.45 mg	0.25 mg	13%
Copper	0.279 mg	0.048 mg	31%
Manganese	0.738 mg	0.127 mg	32%
Selenium	2.32 mcg	0.4 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2533 mcg	436 mcg	281%
Vitamin C	26.7 mg	4.6 mg	30%
Vitamin E	0.813 mg	0.14 mg	5%
Vitamin K	593 mcg	102 mcg	494%
Thiamin (B1)	0.459 mg	0.079 mg	38%
Riboflavin (B2)	0.418 mg	0.072 mg	32%
Niacin (B3)	1.88 mg	0.323 mg	12%
Pantothenic acid (B5)	0.842 mg	0.145 mg	17%
Vitamin B6	0.453 mg	0.078 mg	27%
Folate	291 mcg	50 mcg	73%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.064 g	0.011 g
Threonine	0.256 g	0.044 g
Isoleucine	0.261 g	0.045 g
Leucine	0.442 g	0.076 g
Lysine	0.372 g	0.064 g
Methionine	0.081 g	0.014 g
Cystine	0.035 g	0.006 g
Phenylalanine	0.383 g	0.066 g
Tyrosine	0.139 g	0.024 g
Valine	0.32 g	0.055 g
Arginine	0.314 g	0.054 g
Histidine	0.122 g	0.021 g
Alanine	0.325 g	0.056 g
Aspartic acid	0.813 g	0.14 g
Glutamic acid	1.04 g	0.179 g
Glycine	0.285 g	0.049 g
Proline	0.261 g	0.045 g
Serine	0.29 g	0.05 g

Similar foods

Sources

USDA FoodData Central record 746769(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.