Leeks, (bulb and lower leaf-portion), raw

1 leek (89 g): 54 kcal, 1.3 g protein, 12.6 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 leek (89 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 13g	5%
Dietary Fiber 2g	6%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.9mg	10%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 leek (89 g) gives you

High in Vitamin K (35% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 87% carbohydrate · 4% fat

Protein: 1 g 9%
Carbs: 13 g 87%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 20% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 35% of foods
Sodium: less than 78% of foods

All nutrients (57)

Amounts for 1 leek (89 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	54.3 kcal	61 kcal
Protein	1.33 g	1.5 g	3%
Carbohydrate	12.6 g	14.2 g	5%
Dietary fiber	1.6 g	1.8 g	6%
Total sugars	3.47 g	3.9 g
Water	73.9 g	83 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.267 g	0.3 g	0%
Saturated fat	0.036 g	0.04 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.004 g	0.004 g
Polyunsaturated fat	0.148 g	0.166 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	52.5 mg	59 mg	4%
Iron	1.87 mg	2.1 mg	10%
Magnesium	24.9 mg	28 mg	6%
Phosphorus	31.1 mg	35 mg	2%
Potassium	160 mg	180 mg	3%
Sodium	17.8 mg	20 mg	1%
Zinc	0.107 mg	0.12 mg	1%
Copper	0.107 mg	0.12 mg	12%
Manganese	0.428 mg	0.481 mg	19%
Selenium	0.89 mcg	1 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	73.9 mcg	83 mcg	8%
Vitamin C	10.7 mg	12 mg	12%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.819 mg	0.92 mg	5%
Vitamin K	41.8 mcg	47 mcg	35%
Thiamin (B1)	0.053 mg	0.06 mg	4%
Riboflavin (B2)	0.027 mg	0.03 mg	2%
Niacin (B3)	0.356 mg	0.4 mg	2%
Pantothenic acid (B5)	0.125 mg	0.14 mg	2%
Vitamin B6	0.207 mg	0.233 mg	12%
Folate	57 mcg	64 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.46 mg	9.5 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.011 g	0.012 g
Threonine	0.056 g	0.063 g
Isoleucine	0.046 g	0.052 g
Leucine	0.085 g	0.096 g
Lysine	0.069 g	0.078 g
Methionine	0.016 g	0.018 g
Cystine	0.022 g	0.025 g
Phenylalanine	0.049 g	0.055 g
Tyrosine	0.036 g	0.041 g
Valine	0.05 g	0.056 g
Arginine	0.069 g	0.078 g
Histidine	0.022 g	0.025 g
Alanine	0.066 g	0.074 g
Aspartic acid	0.125 g	0.14 g
Glutamic acid	0.201 g	0.226 g
Glycine	0.061 g	0.069 g
Proline	0.059 g	0.066 g
Serine	0.082 g	0.092 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169246(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.