Leeks, (bulb and lower leaf-portion), raw

1 slice (6 g): 4 kcal, 0.1 g protein, 0.8 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 slice (6 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (6 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 87% carbohydrate · 4% fat

Protein: 0 g 9%
Carbs: 1 g 87%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 20% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 35% of foods
Sodium: less than 78% of foods

All nutrients (57)

Amounts for 1 slice (6 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	3.66 kcal	61 kcal
Protein	0.09 g	1.5 g	0%
Carbohydrate	0.849 g	14.2 g	0%
Dietary fiber	0.108 g	1.8 g	0%
Total sugars	0.234 g	3.9 g
Water	4.98 g	83 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.018 g	0.3 g	0%
Saturated fat	0.002 g	0.04 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0.004 g
Polyunsaturated fat	0.01 g	0.166 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.54 mg	59 mg	0%
Iron	0.126 mg	2.1 mg	1%
Magnesium	1.68 mg	28 mg	0%
Phosphorus	2.1 mg	35 mg	0%
Potassium	10.8 mg	180 mg	0%
Sodium	1.2 mg	20 mg	0%
Zinc	0.007 mg	0.12 mg	0%
Copper	0.007 mg	0.12 mg	1%
Manganese	0.029 mg	0.481 mg	1%
Selenium	0.06 mcg	1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.98 mcg	83 mcg	1%
Vitamin C	0.72 mg	12 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.055 mg	0.92 mg	0%
Vitamin K	2.82 mcg	47 mcg	2%
Thiamin (B1)	0.004 mg	0.06 mg	0%
Riboflavin (B2)	0.002 mg	0.03 mg	0%
Niacin (B3)	0.024 mg	0.4 mg	0%
Pantothenic acid (B5)	0.008 mg	0.14 mg	0%
Vitamin B6	0.014 mg	0.233 mg	1%
Folate	3.84 mcg	64 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.57 mg	9.5 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.001 g	0.012 g
Threonine	0.004 g	0.063 g
Isoleucine	0.003 g	0.052 g
Leucine	0.006 g	0.096 g
Lysine	0.005 g	0.078 g
Methionine	0.001 g	0.018 g
Cystine	0.002 g	0.025 g
Phenylalanine	0.003 g	0.055 g
Tyrosine	0.002 g	0.041 g
Valine	0.003 g	0.056 g
Arginine	0.005 g	0.078 g
Histidine	0.002 g	0.025 g
Alanine	0.004 g	0.074 g
Aspartic acid	0.008 g	0.14 g
Glutamic acid	0.014 g	0.226 g
Glycine	0.004 g	0.069 g
Proline	0.004 g	0.066 g
Serine	0.006 g	0.092 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169246(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.