Leeks, (bulb and lower leaf-portion), raw

100 g: 61 kcal, 1.5 g protein, 14.2 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 14g	5%
Dietary Fiber 2g	6%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 2.1mg	10%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (21% DV), Vitamin K (39% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 87% carbohydrate · 4% fat

Protein: 2 g 9%
Carbs: 14 g 87%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 20% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 35% of foods
Sodium: less than 78% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	61 kcal	61 kcal
Protein	1.5 g	1.5 g	3%
Carbohydrate	14.2 g	14.2 g	5%
Dietary fiber	1.8 g	1.8 g	6%
Total sugars	3.9 g	3.9 g
Water	83 g	83 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.3 g	0.3 g	0%
Saturated fat	0.04 g	0.04 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.004 g	0.004 g
Polyunsaturated fat	0.166 g	0.166 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	59 mg	59 mg	5%
Iron	2.1 mg	2.1 mg	12%
Magnesium	28 mg	28 mg	7%
Phosphorus	35 mg	35 mg	3%
Potassium	180 mg	180 mg	4%
Sodium	20 mg	20 mg	1%
Zinc	0.12 mg	0.12 mg	1%
Copper	0.12 mg	0.12 mg	13%
Manganese	0.481 mg	0.481 mg	21%
Selenium	1 mcg	1 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	83 mcg	83 mcg	9%
Vitamin C	12 mg	12 mg	13%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.92 mg	0.92 mg	6%
Vitamin K	47 mcg	47 mcg	39%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	0.4 mg	0.4 mg	3%
Pantothenic acid (B5)	0.14 mg	0.14 mg	3%
Vitamin B6	0.233 mg	0.233 mg	14%
Folate	64 mcg	64 mcg	16%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.5 mg	9.5 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.012 g
Threonine	0.063 g	0.063 g
Isoleucine	0.052 g	0.052 g
Leucine	0.096 g	0.096 g
Lysine	0.078 g	0.078 g
Methionine	0.018 g	0.018 g
Cystine	0.025 g	0.025 g
Phenylalanine	0.055 g	0.055 g
Tyrosine	0.041 g	0.041 g
Valine	0.056 g	0.056 g
Arginine	0.078 g	0.078 g
Histidine	0.025 g	0.025 g
Alanine	0.074 g	0.074 g
Aspartic acid	0.14 g	0.14 g
Glutamic acid	0.226 g	0.226 g
Glycine	0.069 g	0.069 g
Proline	0.066 g	0.066 g
Serine	0.092 g	0.092 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169246(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.