Leeks, (bulb and lower-leaf portion), freeze-dried

100 g: 321 kcal, 15.2 g protein, 74.7 g carbohydrate and 2.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 35mg	2%
Total Carbohydrate 75g	27%
Dietary Fiber 10g	37%
Total Sugars —
Includes Added Sugars —
Protein 15g	30%
Vitamin D 0mcg	0%
Calcium 360mg	30%
Iron 7.6mg	40%
Potassium 2400mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (30% DV), Dietary fiber (37% DV), Calcium (28% DV), Iron (42% DV), Magnesium (38% DV), Phosphorus (28% DV), Potassium (51% DV), Copper (73% DV), Manganese (115% DV), Vitamin C (131% DV), Thiamin (B1) (67% DV), Riboflavin (B2) (31% DV), Niacin (B3) (22% DV), Vitamin B6 (71% DV), Folate (92% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 79% carbohydrate · 5% fat

Protein: 15 g 16%
Carbs: 75 g 79%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 64% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 96% of foods
Sodium: less than 73% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	321 kcal	321 kcal
Protein	15.2 g	15.2 g	30%
Carbohydrate	74.7 g	74.7 g	27%
Dietary fiber	10.4 g	10.4 g	37%
Water	2 g	2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2.1 g	2.1 g	3%
Saturated fat	0.279 g	0.279 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.029 g	0.029 g
Polyunsaturated fat	1.16 g	1.16 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	360 mg	360 mg	28%
Iron	7.6 mg	7.6 mg	42%
Magnesium	161 mg	161 mg	38%
Phosphorus	346 mg	346 mg	28%
Potassium	2400 mg	2400 mg	51%
Sodium	35 mg	35 mg	2%
Zinc	0.66 mg	0.66 mg	6%
Copper	0.657 mg	0.657 mg	73%
Manganese	2.63 mg	2.63 mg	115%
Selenium	5.7 mcg	5.7 mcg	10%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	14 mcg	14 mcg	2%
Vitamin C	118 mg	118 mg	131%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.8 mg	0.8 mg	67%
Riboflavin (B2)	0.4 mg	0.4 mg	31%
Niacin (B3)	3.5 mg	3.5 mg	22%
Pantothenic acid (B5)	0.767 mg	0.767 mg	15%
Vitamin B6	1.21 mg	1.21 mg	71%
Folate	366 mcg	366 mcg	92%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.117 g	0.117 g
Threonine	0.64 g	0.64 g
Isoleucine	0.525 g	0.525 g
Leucine	0.973 g	0.973 g
Lysine	0.786 g	0.786 g
Methionine	0.18 g	0.18 g
Cystine	0.253 g	0.253 g
Phenylalanine	0.559 g	0.559 g
Tyrosine	0.413 g	0.413 g
Valine	0.572 g	0.572 g
Arginine	0.79 g	0.79 g
Histidine	0.253 g	0.253 g
Alanine	0.749 g	0.749 g
Aspartic acid	1.42 g	1.42 g
Glutamic acid	2.29 g	2.29 g
Glycine	0.698 g	0.698 g
Proline	0.674 g	0.674 g
Serine	0.936 g	0.936 g

Similar foods

Sources

USDA FoodData Central record 170485(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.