Lambsquarters, raw

100 g: 43 kcal, 4.2 g protein, 7.3 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories45

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 7g	3%
Dietary Fiber 4g	14%
Total Sugars —
Includes Added Sugars —
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 310mg	25%
Iron 1.2mg	6%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Calcium (24% DV), Copper (33% DV), Manganese (34% DV), Vitamin A (64% DV), Vitamin C (89% DV), Riboflavin (B2) (34% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 55% carbohydrate · 13% fat

Protein: 4 g 32%
Carbs: 7 g 55%
Fat: 1 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 36% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 85% of foods
Sodium: less than 70% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	43 kcal	43 kcal
Protein	4.2 g	4.2 g	8%
Carbohydrate	7.3 g	7.3 g	3%
Dietary fiber	4 g	4 g	14%
Water	84.3 g	84.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.8 g	0.8 g	1%
Saturated fat	0.059 g	0.059 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.15 g	0.15 g
Polyunsaturated fat	0.351 g	0.351 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	309 mg	309 mg	24%
Iron	1.2 mg	1.2 mg	7%
Magnesium	34 mg	34 mg	8%
Phosphorus	72 mg	72 mg	6%
Potassium	452 mg	452 mg	10%
Sodium	43 mg	43 mg	2%
Zinc	0.44 mg	0.44 mg	4%
Copper	0.293 mg	0.293 mg	33%
Manganese	0.782 mg	0.782 mg	34%
Selenium	0.9 mcg	0.9 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	580 mcg	580 mcg	64%
Vitamin C	80 mg	80 mg	89%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.16 mg	0.16 mg	13%
Riboflavin (B2)	0.44 mg	0.44 mg	34%
Niacin (B3)	1.2 mg	1.2 mg	8%
Pantothenic acid (B5)	0.092 mg	0.092 mg	2%
Vitamin B6	0.274 mg	0.274 mg	16%
Folate	30 mcg	30 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.038 g	0.038 g
Threonine	0.163 g	0.163 g
Isoleucine	0.253 g	0.253 g
Leucine	0.35 g	0.35 g
Lysine	0.354 g	0.354 g
Methionine	0.049 g	0.049 g
Cystine	0.089 g	0.089 g
Phenylalanine	0.166 g	0.166 g
Tyrosine	0.175 g	0.175 g
Valine	0.226 g	0.226 g
Arginine	0.253 g	0.253 g
Histidine	0.116 g	0.116 g
Alanine	0.322 g	0.322 g
Aspartic acid	0.431 g	0.431 g
Glutamic acid	0.521 g	0.521 g
Glycine	0.249 g	0.249 g
Proline	0.223 g	0.223 g
Serine	0.2 g	0.2 g

Similar foods

Sources

USDA FoodData Central record 169244(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.