Leavening agents, yeast, baker's, active dry

100 g: 325 kcal, 40.4 g protein, 41.2 g carbohydrate and 7.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 8g	10%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 0mg	0%
Sodium 50mg	2%
Total Carbohydrate 41g	15%
Dietary Fiber 27g	96%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 40g	81%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.2mg	10%
Potassium 960mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (81% DV), Dietary fiber (96% DV), Phosphorus (51% DV), Potassium (20% DV), Zinc (72% DV), Copper (48% DV), Thiamin (B1) (916% DV), Riboflavin (B2) (308% DV), Niacin (B3) (251% DV), Pantothenic acid (B5) (270% DV), Vitamin B6 (88% DV), Folate (585% DV)

Low in added sugars, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 42% carbohydrate · 17% fat

Protein: 40 g 41%
Carbs: 41 g 42%
Fat: 8 g 17%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 99% of foods
Total fat: less than 40% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 100% of foods
Total sugars: none
Sodium: less than 66% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	325 kcal	325 kcal
Protein	40.4 g	40.4 g	81%
Carbohydrate	41.2 g	41.2 g	15%
Dietary fiber	26.9 g	26.9 g	96%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	5.08 g	5.08 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.61 g	7.61 g	10%
Saturated fat	1 g	1 g	5%
Monounsaturated fat	4.31 g	4.31 g
Polyunsaturated fat	0.017 g	0.017 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30 mg	30 mg	2%
Iron	2.17 mg	2.17 mg	12%
Magnesium	54 mg	54 mg	13%
Phosphorus	637 mg	637 mg	51%
Potassium	955 mg	955 mg	20%
Sodium	51 mg	51 mg	2%
Zinc	7.94 mg	7.94 mg	72%
Copper	0.436 mg	0.436 mg	48%
Manganese	0.312 mg	0.312 mg	14%
Selenium	7.9 mcg	7.9 mcg	14%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.3 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0.4 mcg	0.4 mcg	0%
Thiamin (B1)	11 mg	11 mg	916%
Riboflavin (B2)	4 mg	4 mg	308%
Niacin (B3)	40.2 mg	40.2 mg	251%
Pantothenic acid (B5)	13.5 mg	13.5 mg	270%
Vitamin B6	1.5 mg	1.5 mg	88%
Folate	2340 mcg	2340 mcg	585%
Vitamin B12	0.07 mcg	0.07 mcg	3%
Choline	32 mg	32 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.54 g	0.54 g
Threonine	1.99 g	1.99 g
Isoleucine	1.89 g	1.89 g
Leucine	2.92 g	2.92 g
Lysine	3.28 g	3.28 g
Methionine	0.59 g	0.59 g
Cystine	0.5 g	0.5 g
Phenylalanine	1.75 g	1.75 g
Tyrosine	1.13 g	1.13 g
Valine	2.31 g	2.31 g
Arginine	2.03 g	2.03 g
Histidine	0.91 g	0.91 g
Alanine	2.32 g	2.32 g
Aspartic acid	4.15 g	4.15 g
Glutamic acid	6.47 g	6.47 g
Glycine	1.93 g	1.93 g
Proline	1.65 g	1.65 g
Serine	1.98 g	1.98 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175043(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.