Leavening agents, yeast, baker's, active dry

1 packet (7 g): 23 kcal, 2.9 g protein, 3 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size1 packet (7 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 2g	7%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 packet (7 g) gives you

High in Thiamin (B1) (66% DV), Riboflavin (B2) (22% DV), Folate (42% DV)

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 42% carbohydrate · 17% fat

Protein: 3 g 41%
Carbs: 3 g 42%
Fat: 1 g 17%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 99% of foods
Total fat: less than 40% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 100% of foods
Total sugars: none
Sodium: less than 66% of foods

All nutrients (57)

Amounts for 1 packet (7 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	23.4 kcal	325 kcal
Protein	2.91 g	40.4 g	6%
Carbohydrate	2.97 g	41.2 g	1%
Dietary fiber	1.94 g	26.9 g	7%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	0.366 g	5.08 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.548 g	7.61 g	1%
Saturated fat	0.072 g	1 g	0%
Monounsaturated fat	0.31 g	4.31 g
Polyunsaturated fat	0.001 g	0.017 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.16 mg	30 mg	0%
Iron	0.156 mg	2.17 mg	1%
Magnesium	3.89 mg	54 mg	1%
Phosphorus	45.9 mg	637 mg	4%
Potassium	68.8 mg	955 mg	1%
Sodium	3.67 mg	51 mg	0%
Zinc	0.572 mg	7.94 mg	5%
Copper	0.031 mg	0.436 mg	3%
Manganese	0.022 mg	0.312 mg	1%
Selenium	0.569 mcg	7.9 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.022 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0.029 mcg	0.4 mcg	0%
Thiamin (B1)	0.791 mg	11 mg	66%
Riboflavin (B2)	0.288 mg	4 mg	22%
Niacin (B3)	2.89 mg	40.2 mg	18%
Pantothenic acid (B5)	0.972 mg	13.5 mg	19%
Vitamin B6	0.108 mg	1.5 mg	6%
Folate	168 mcg	2340 mcg	42%
Vitamin B12	0.005 mcg	0.07 mcg	0%
Choline	2.3 mg	32 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.039 g	0.54 g
Threonine	0.143 g	1.99 g
Isoleucine	0.136 g	1.89 g
Leucine	0.21 g	2.92 g
Lysine	0.236 g	3.28 g
Methionine	0.042 g	0.59 g
Cystine	0.036 g	0.5 g
Phenylalanine	0.126 g	1.75 g
Tyrosine	0.081 g	1.13 g
Valine	0.166 g	2.31 g
Arginine	0.146 g	2.03 g
Histidine	0.066 g	0.91 g
Alanine	0.167 g	2.32 g
Aspartic acid	0.299 g	4.15 g
Glutamic acid	0.466 g	6.47 g
Glycine	0.139 g	1.93 g
Proline	0.119 g	1.65 g
Serine	0.143 g	1.98 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175043(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.