basalfit
Recipe

Leavening agents, baking powder, double-acting, straight phosphate

100 g: 51 kcal, 0.1 g protein, 24.1 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat —
Cholesterol 0mg0%
Sodium 7890mg343%
Total Carbohydrate 24g9%
Dietary Fiber 0g1%
Total Sugars 0g
Includes Added Sugars 0g0%
Protein 0g0%
Vitamin D 0mcg0%
Calcium 7360mg570%
Iron 11.3mg60%
Potassium 10mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Calcium (566% DV), Iron (63% DV), Phosphorus (793% DV)

Low in added sugars, total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 100% carbohydrate · 0% fat

Protein
0 g 0%
Carbs
24 g 100%
Fat
0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 86% of foods
  • Protein: more than 5% of foods
  • Total fat: none
  • Carbohydrate: more than 73% of foods
  • Dietary fiber: more than 47% of foods
  • Total sugars: none
  • Sodium: less than 0% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories51 kcal51 kcal
Protein0.1 g0.1 g0%
Carbohydrate24.1 g24.1 g9%
Dietary fiber0.2 g0.2 g1%
Total sugars0 g0 g
Added sugars0 g0 g0%
Water4 g4 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat0 g0 g0%
Saturated fat0 g0 g0%
Monounsaturated fat0 g0 g
Polyunsaturated fat0 g0 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium7364 mg7364 mg566%
Iron11.3 mg11.3 mg63%
Magnesium39 mg39 mg9%
Phosphorus9918 mg9918 mg793%
Potassium5 mg5 mg0%
Sodium7893 mg7893 mg343%
Zinc0.02 mg0.02 mg0%
Copper0.013 mg0.013 mg1%
Manganese0.014 mg0.014 mg1%
Selenium0.2 mcg0.2 mcg0%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0 mg0 mg0%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0 mg0 mg0%
Riboflavin (B2)0 mg0 mg0%
Niacin (B3)0 mg0 mg0%
Pantothenic acid (B5)0 mg0 mg0%
Vitamin B60 mg0 mg0%
Folate0 mcg0 mcg0%
Vitamin B120 mcg0 mcg0%
Choline0 mg0 mg0%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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