Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered
1 serving (57 g): 312 kcal, 4.6 g protein, 31.5 g carbohydrate and 18.7 g fat.
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Nutrition Facts
Serving size1 serving (57 g)
Amount per serving
Calories310
% Daily Value*
| Total Fat 19g | 24% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 125mg | 6% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber — | |
| Total Sugars 19g | |
| Includes Added Sugars ≤19g | ≤39% |
| Protein 5g | 9% |
| Vitamin D — | |
| Calcium — | |
| Iron — | |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving (57 g) gives you
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 40% carbohydrate · 54% fat
- Protein
- 5 g 6%
- Carbs
- 31 g 40%
- Fat
- 19 g 54%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 4% of foods
- Protein: more than 47% of foods
- Total fat: less than 6% of foods
- Carbohydrate: more than 85% of foods
- Total sugars: less than 7% of foods
- Sodium: less than 33% of foods
All nutrients (9)
Amounts for 1 serving (57 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 312 kcal | 548 kcal | |
| Protein | 4.56 g | 8 g | 9% |
| Carbohydrate | 31.5 g | 55.2 g | 11% |
| Total sugars | 19.4 g | 34 g | |
| Water | 1.71 g | 3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 18.7 g | 32.8 g | 24% |
| Saturated fat | 3.59 g | 6.29 g | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Sodium | 127 mg | 223 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1.14 mg | 2 mg | 1% |
Similar foods
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- Mary's Gone Crackers, Original Crackers, Organic Gluten Free
- Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
- Muffin, blueberry, commercially prepared, low-fat
- Muffins, English, mixed-grain (includes granola)
- Muffins, English, plain, enriched, with ca prop (includes sourdough)
- Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Sources
- USDA FoodData Central record 173257(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.