basalfit
Recipe

Leavening agents, baking powder, low-sodium

1 tsp (5 g): 5 kcal, 0 g protein, 2.3 g carbohydrate and 0 g fat.

Log 1 tsp (5 g) to today

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Nutrition Facts

Serving size1 tsp (5 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat —
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 2g1%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars 0g0%
Protein 0g0%
Vitamin D 0mcg0%
Calcium 220mg15%
Iron 0.4mg2%
Potassium 510mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 tsp (5 g) gives you

High in Phosphorus (27% DV)

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 98% carbohydrate · 2% fat

Protein
0 g 0%
Carbs
2 g 98%
Fat
0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 73% of foods
  • Protein: more than 5% of foods
  • Total fat: less than 81% of foods
  • Carbohydrate: more than 82% of foods
  • Dietary fiber: more than 72% of foods
  • Total sugars: none
  • Sodium: less than 43% of foods

All nutrients (39)

Amounts for 1 tsp (5 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories4.85 kcal97 kcal
Protein0.005 g0.1 g0%
Carbohydrate2.35 g46.9 g1%
Dietary fiber0.11 g2.2 g0%
Total sugars0 g0 g
Added sugars0 g0 g0%
Water0.31 g6.2 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat0.02 g0.4 g0%
Saturated fat0.004 g0.073 g0%
Monounsaturated fat0 g0.006 g
Polyunsaturated fat0.006 g0.121 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium217 mg4332 mg17%
Iron0.409 mg8.17 mg2%
Magnesium1.45 mg29 mg0%
Phosphorus343 mg6869 mg27%
Potassium505 mg10100 mg11%
Sodium4.5 mg90 mg0%
Zinc0.036 mg0.72 mg0%
Copper0.001 mg0.019 mg0%
Manganese0.021 mg0.42 mg1%
Selenium0.01 mcg0.2 mcg0%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0 mg0 mg0%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0 mg0 mg0%
Riboflavin (B2)0 mg0 mg0%
Niacin (B3)0 mg0 mg0%
Pantothenic acid (B5)0 mg0 mg0%
Vitamin B60 mg0 mg0%
Folate0 mcg0 mcg0%
Vitamin B120 mcg0 mcg0%
Choline0 mg0 mg0%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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