Lamb, variety meats and by-products, liver, cooked, pan-fried

1 unit, cooked (yield from 1 lb raw meat) (322 g): 766 kcal, 82.2 g protein, 12.2 g carbohydrate and 40.7 g fat.

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Nutrition Facts

Serving size1 unit, cooked (yield from 1 lb raw meat) (322 g)

Amount per serving

Calories770

% Daily Value*

Total Fat 41g	52%
Saturated Fat 16g	79%
Trans Fat —
Cholesterol 1585mg	529%
Sodium 400mg	17%
Total Carbohydrate 12g	4%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 82g	164%
Vitamin D —
Calcium 30mg	2%
Iron 32.8mg	180%
Potassium 1130mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, cooked (yield from 1 lb raw meat) (322 g) gives you

High in Protein (164% DV), Iron (182% DV), Phosphorus (110% DV), Potassium (24% DV), Zinc (165% DV), Copper (3517% DV), Manganese (83% DV), Selenium (680% DV), Vitamin A (2784% DV), Vitamin C (47% DV), Thiamin (B1) (94% DV), Riboflavin (B2) (1137% DV), Niacin (B3) (336% DV), Pantothenic acid (B5) (408% DV), Vitamin B6 (180% DV), Folate (322% DV), Vitamin B12 (11498% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

44% protein · 7% carbohydrate · 49% fat

Protein: 82 g 44%
Carbs: 12 g 7%
Fat: 41 g 49%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 36% of foods
Protein: more than 88% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: none
Sodium: less than 38% of foods

All nutrients (50)

Amounts for 1 unit, cooked (yield from 1 lb raw meat) (322 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	766 kcal	238 kcal
Protein	82.2 g	25.5 g	164%
Carbohydrate	12.2 g	3.78 g	4%
Dietary fiber	0 g	0 g	0%
Water	181 g	56.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	40.7 g	12.7 g	52%
Saturated fat	15.8 g	4.9 g	79%
Monounsaturated fat	8.5 g	2.64 g
Polyunsaturated fat	6.09 g	1.89 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1587 mg	493 mg	529%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29 mg	9 mg	2%
Iron	32.8 mg	10.2 mg	182%
Magnesium	74.1 mg	23 mg	18%
Phosphorus	1375 mg	427 mg	110%
Potassium	1133 mg	352 mg	24%
Sodium	399 mg	124 mg	17%
Zinc	18.1 mg	5.63 mg	165%
Copper	31.7 mg	9.83 mg	3517%
Manganese	1.91 mg	0.594 mg	83%
Selenium	374 mcg	116 mcg	680%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	25058 mcg	7782 mcg	2784%
Vitamin C	41.9 mg	13 mg	47%
Thiamin (B1)	1.13 mg	0.35 mg	94%
Riboflavin (B2)	14.8 mg	4.59 mg	1137%
Niacin (B3)	53.7 mg	16.7 mg	336%
Pantothenic acid (B5)	20.4 mg	6.33 mg	408%
Vitamin B6	3.06 mg	0.95 mg	180%
Folate	1288 mcg	400 mcg	322%
Vitamin B12	276 mcg	85.7 mcg	11498%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.953 g	0.296 g
Threonine	3.55 g	1.1 g
Isoleucine	3.54 g	1.1 g
Leucine	6.72 g	2.09 g
Lysine	4.45 g	1.38 g
Methionine	1.78 g	0.554 g
Cystine	0.863 g	0.268 g
Phenylalanine	3.67 g	1.14 g
Tyrosine	2.93 g	0.91 g
Valine	4.52 g	1.41 g
Arginine	4.61 g	1.43 g
Histidine	1.93 g	0.6 g
Alanine	4.12 g	1.28 g
Aspartic acid	7.09 g	2.2 g
Glutamic acid	8.87 g	2.75 g
Glycine	3.97 g	1.23 g
Proline	3.93 g	1.22 g
Serine	3.54 g	1.1 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172533 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.