Lamb, variety meats and by-products, pancreas, cooked, braised

1 unit, cooked (yield from 1 lb raw meat) (231 g): 541 kcal, 52.7 g protein, 0 g carbohydrate and 34.9 g fat.

Log 1 unit, cooked (yield from 1 lb raw meat) (231 g) to today

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Nutrition Facts

Serving size1 unit, cooked (yield from 1 lb raw meat) (231 g)

Amount per serving

Calories540

% Daily Value*

Total Fat 35g	45%
Saturated Fat 16g	79%
Trans Fat —
Cholesterol 925mg	308%
Sodium 120mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 53g	105%
Vitamin D —
Calcium 30mg	2%
Iron 4.9mg	25%
Potassium 670mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, cooked (yield from 1 lb raw meat) (231 g) gives you

High in Protein (105% DV), Iron (27% DV), Phosphorus (80% DV), Zinc (56% DV), Copper (21% DV), Selenium (272% DV), Vitamin C (51% DV), Riboflavin (B2) (37% DV), Niacin (B3) (37% DV), Pantothenic acid (B5) (39% DV), Vitamin B12 (533% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

40% protein · 0% carbohydrate · 60% fat

Protein: 53 g 40%
Carbs: 0 g 0%
Fat: 35 g 60%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 37% of foods
Protein: more than 83% of foods
Total fat: less than 22% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 64% of foods

All nutrients (47)

Amounts for 1 unit, cooked (yield from 1 lb raw meat) (231 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	541 kcal	234 kcal
Protein	52.7 g	22.8 g	105%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	138 g	59.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	34.9 g	15.1 g	45%
Saturated fat	15.8 g	6.84 g	79%
Monounsaturated fat	12.6 g	5.45 g
Polyunsaturated fat	1.71 g	0.74 g
Cholesterol	924 mg	400 mg	308%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27.7 mg	12 mg	2%
Iron	4.9 mg	2.12 mg	27%
Magnesium	43.9 mg	19 mg	10%
Phosphorus	996 mg	431 mg	80%
Potassium	672 mg	291 mg	14%
Sodium	120 mg	52 mg	5%
Zinc	6.19 mg	2.68 mg	56%
Copper	0.192 mg	0.083 mg	21%
Manganese	0.099 mg	0.043 mg	4%
Selenium	150 mcg	64.8 mcg	272%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	46.2 mg	20 mg	51%
Thiamin (B1)	0.046 mg	0.02 mg	4%
Riboflavin (B2)	0.485 mg	0.21 mg	37%
Niacin (B3)	5.91 mg	2.56 mg	37%
Pantothenic acid (B5)	1.96 mg	0.85 mg	39%
Vitamin B6	0.116 mg	0.05 mg	7%
Folate	30 mcg	13 mcg	8%
Vitamin B12	12.8 mcg	5.54 mcg	533%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.675 g	0.292 g
Threonine	1.94 g	0.84 g
Isoleucine	1.86 g	0.804 g
Leucine	3.37 g	1.46 g
Lysine	4.56 g	1.97 g
Methionine	0.76 g	0.329 g
Cystine	0.675 g	0.292 g
Phenylalanine	1.77 g	0.767 g
Tyrosine	1.27 g	0.548 g
Valine	2.28 g	0.986 g
Arginine	3.12 g	1.35 g
Histidine	1.52 g	0.657 g
Alanine	2.7 g	1.17 g
Aspartic acid	3.63 g	1.57 g
Glutamic acid	7.34 g	3.18 g
Glycine	3.29 g	1.42 g
Proline	2.7 g	1.17 g
Serine	2.11 g	0.913 g

Similar foods

Sources

USDA FoodData Central record 172539 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.