Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

100 g: 204 kcal, 24.9 g protein, 0 g carbohydrate and 10.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 11g	14%
Saturated Fat 4g	20%
Trans Fat —
Cholesterol 85mg	29%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	50%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 2.1mg	10%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (50% DV), Zinc (55% DV), Selenium (52% DV), Riboflavin (B2) (20% DV), Niacin (B3) (36% DV), Vitamin B12 (113% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 0% carbohydrate · 49% fat

Protein: 25 g 51%
Carbs: 0 g 0%
Fat: 11 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 86% of foods
Total fat: less than 31% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 53% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	204 kcal	204 kcal
Protein	24.9 g	24.9 g	50%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	63.3 g	63.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.8 g	10.8 g	14%
Saturated fat	4.08 g	4.08 g	20%
Monounsaturated fat	4.36 g	4.36 g
Polyunsaturated fat	0.95 g	0.95 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	87 mg	87 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	2.13 mg	2.13 mg	12%
Magnesium	25 mg	25 mg	6%
Phosphorus	200 mg	200 mg	16%
Potassium	265 mg	265 mg	6%
Sodium	68 mg	68 mg	3%
Zinc	6.04 mg	6.04 mg	55%
Copper	0.113 mg	0.113 mg	13%
Manganese	0.026 mg	0.026 mg	1%
Selenium	28.5 mcg	28.5 mcg	52%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.18 mg	0.18 mg	1%
Vitamin K	4.5 mcg	4.5 mcg	4%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.26 mg	0.26 mg	20%
Niacin (B3)	5.76 mg	5.76 mg	36%
Pantothenic acid (B5)	0.73 mg	0.73 mg	15%
Vitamin B6	0.15 mg	0.15 mg	9%
Folate	25 mcg	25 mcg	6%
Vitamin B12	2.7 mcg	2.7 mcg	113%
Choline	95.8 mg	95.8 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.291 g	0.291 g
Threonine	1.07 g	1.07 g
Isoleucine	1.2 g	1.2 g
Leucine	1.94 g	1.94 g
Lysine	2.2 g	2.2 g
Methionine	0.64 g	0.64 g
Cystine	0.298 g	0.298 g
Phenylalanine	1.01 g	1.01 g
Tyrosine	0.838 g	0.838 g
Valine	1.35 g	1.35 g
Arginine	1.48 g	1.48 g
Histidine	0.79 g	0.79 g
Alanine	1.5 g	1.5 g
Aspartic acid	2.19 g	2.19 g
Glutamic acid	3.62 g	3.62 g
Glycine	1.22 g	1.22 g
Proline	1.05 g	1.05 g
Serine	0.927 g	0.927 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172499(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.