Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

100 g: 210 kcal, 27.1 g protein, 0 g carbohydrate and 10.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 11g	13%
Saturated Fat 4g	19%
Trans Fat —
Cholesterol 95mg	31%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	54%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 2.2mg	10%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (54% DV), Zinc (60% DV), Selenium (57% DV), Riboflavin (B2) (22% DV), Niacin (B3) (38% DV), Vitamin B12 (130% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 0% carbohydrate · 47% fat

Protein: 27 g 53%
Carbs: 0 g 0%
Fat: 11 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 90% of foods
Total fat: less than 32% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	210 kcal	210 kcal
Protein	27.1 g	27.1 g	54%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.4 g	61.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.5 g	10.5 g	13%
Saturated fat	3.88 g	3.88 g	19%
Monounsaturated fat	4.24 g	4.24 g
Polyunsaturated fat	0.94 g	0.94 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	93 mg	93 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	2.19 mg	2.19 mg	12%
Magnesium	29 mg	29 mg	7%
Phosphorus	217 mg	217 mg	17%
Potassium	324 mg	324 mg	7%
Sodium	83 mg	83 mg	4%
Zinc	6.6 mg	6.6 mg	60%
Copper	0.137 mg	0.137 mg	15%
Manganese	0.028 mg	0.028 mg	1%
Selenium	31.3 mcg	31.3 mcg	57%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.2 mg	0.2 mg	1%
Vitamin K	5.7 mcg	5.7 mcg	5%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.28 mg	0.28 mg	22%
Niacin (B3)	6.15 mg	6.15 mg	38%
Pantothenic acid (B5)	0.69 mg	0.69 mg	14%
Vitamin B6	0.14 mg	0.14 mg	8%
Folate	23 mcg	23 mcg	6%
Vitamin B12	3.11 mcg	3.11 mcg	130%
Choline	104 mg	104 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.317 g	0.317 g
Threonine	1.16 g	1.16 g
Isoleucine	1.31 g	1.31 g
Leucine	2.11 g	2.11 g
Lysine	2.4 g	2.4 g
Methionine	0.696 g	0.696 g
Cystine	0.324 g	0.324 g
Phenylalanine	1.1 g	1.1 g
Tyrosine	0.911 g	0.911 g
Valine	1.46 g	1.46 g
Arginine	1.61 g	1.61 g
Histidine	0.859 g	0.859 g
Alanine	1.63 g	1.63 g
Aspartic acid	2.39 g	2.39 g
Glutamic acid	3.94 g	3.94 g
Glycine	1.32 g	1.32 g
Proline	1.14 g	1.14 g
Serine	1.01 g	1.01 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172498(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.