Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

100 g: 267 kcal, 23.5 g protein, 0 g carbohydrate and 18.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 19g	24%
Saturated Fat 7g	37%
Trans Fat —
Cholesterol 95mg	32%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 23g	47%
Vitamin D —
Calcium 20mg	0%
Iron 1.7mg	10%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (47% DV), Zinc (52% DV), Selenium (51% DV), Niacin (B3) (40% DV), Vitamin B12 (114% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 0% carbohydrate · 64% fat

Protein: 23 g 36%
Carbs: 0 g 0%
Fat: 19 g 64%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 31% of foods
Protein: more than 84% of foods
Total fat: less than 17% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 45% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	267 kcal	267 kcal
Protein	23.5 g	23.5 g	47%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	57 g	57 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	18.5 g	18.5 g	24%
Saturated fat	7.49 g	7.49 g	37%
Monounsaturated fat	7.88 g	7.88 g
Polyunsaturated fat	1.3 g	1.3 g
Cholesterol	95 mg	95 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	1.73 mg	1.73 mg	10%
Magnesium	24 mg	24 mg	6%
Phosphorus	201 mg	201 mg	16%
Potassium	341 mg	341 mg	7%
Sodium	83 mg	83 mg	4%
Zinc	5.77 mg	5.77 mg	52%
Copper	0.123 mg	0.123 mg	14%
Manganese	0.024 mg	0.024 mg	1%
Selenium	27.8 mcg	27.8 mcg	51%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.25 mg	0.25 mg	19%
Niacin (B3)	6.33 mg	6.33 mg	40%
Pantothenic acid (B5)	0.67 mg	0.67 mg	13%
Vitamin B6	0.15 mg	0.15 mg	9%
Folate	18 mcg	18 mcg	5%
Vitamin B12	2.74 mcg	2.74 mcg	114%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.274 g	0.274 g
Threonine	1 g	1 g
Isoleucine	1.13 g	1.13 g
Leucine	1.83 g	1.83 g
Lysine	2.07 g	2.07 g
Methionine	0.603 g	0.603 g
Cystine	0.28 g	0.28 g
Phenylalanine	0.956 g	0.956 g
Tyrosine	0.789 g	0.789 g
Valine	1.27 g	1.27 g
Arginine	1.4 g	1.4 g
Histidine	0.744 g	0.744 g
Alanine	1.41 g	1.41 g
Aspartic acid	2.07 g	2.07 g
Glutamic acid	3.41 g	3.41 g
Glycine	1.15 g	1.15 g
Proline	0.985 g	0.985 g
Serine	0.873 g	0.873 g

Similar foods

Sources

USDA FoodData Central record 172558 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.