Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (207 g): 437 kcal, 52.7 g protein, 0 g carbohydrate and 23.4 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (207 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (207 g)

Amount per serving

Calories440

% Daily Value*

Total Fat 23g	30%
Saturated Fat 8g	42%
Trans Fat —
Cholesterol 190mg	63%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 53g	105%
Vitamin D —
Calcium 50mg	4%
Iron 3.7mg	20%
Potassium 760mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (207 g) gives you

High in Protein (105% DV), Iron (21% DV), Phosphorus (36% DV), Zinc (122% DV), Copper (30% DV), Selenium (116% DV), Riboflavin (B2) (41% DV), Niacin (B3) (79% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (21% DV), Vitamin B12 (242% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 0% carbohydrate · 50% fat

Protein: 53 g 50%
Carbs: 0 g 0%
Fat: 23 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 87% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 44% of foods

All nutrients (48)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (207 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	437 kcal	211 kcal
Protein	52.7 g	25.5 g	105%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	129 g	62.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	23.4 g	11.3 g	30%
Saturated fat	8.36 g	4.04 g	42%
Monounsaturated fat	10.3 g	4.96 g
Polyunsaturated fat	1.53 g	0.74 g
Cholesterol	188 mg	91 mg	63%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	49.7 mg	24 mg	4%
Iron	3.75 mg	1.81 mg	21%
Magnesium	53.8 mg	26 mg	13%
Phosphorus	447 mg	216 mg	36%
Potassium	762 mg	368 mg	16%
Sodium	182 mg	88 mg	8%
Zinc	13.4 mg	6.48 mg	122%
Copper	0.267 mg	0.129 mg	30%
Manganese	0.058 mg	0.028 mg	3%
Selenium	64 mcg	30.9 mcg	116%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.352 mg	0.17 mg	2%
Thiamin (B1)	0.207 mg	0.1 mg	17%
Riboflavin (B2)	0.538 mg	0.26 mg	41%
Niacin (B3)	12.6 mg	6.07 mg	79%
Pantothenic acid (B5)	1.43 mg	0.69 mg	29%
Vitamin B6	0.352 mg	0.17 mg	21%
Folate	43.5 mcg	21 mcg	11%
Vitamin B12	5.82 mcg	2.81 mcg	242%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.617 g	0.298 g
Threonine	2.26 g	1.09 g
Isoleucine	2.54 g	1.23 g
Leucine	4.1 g	1.98 g
Lysine	4.66 g	2.25 g
Methionine	1.35 g	0.654 g
Cystine	0.629 g	0.304 g
Phenylalanine	2.15 g	1.04 g
Tyrosine	1.77 g	0.856 g
Valine	2.85 g	1.38 g
Arginine	3.13 g	1.51 g
Histidine	1.67 g	0.807 g
Alanine	3.17 g	1.53 g
Aspartic acid	4.64 g	2.24 g
Glutamic acid	7.65 g	3.7 g
Glycine	2.58 g	1.24 g
Proline	2.21 g	1.07 g
Serine	1.96 g	0.947 g

Similar foods

Sources

USDA FoodData Central record 172506(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.