Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw

100 g: 143 kcal, 20.2 g protein, 0 g carbohydrate and 6.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 60mg	19%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	40%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Zinc (35% DV), Niacin (B3) (33% DV), Vitamin B12 (99% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 20 g 57%
Carbs: 0 g 0%
Fat: 7 g 43%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 59% of foods
Protein: more than 76% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	143 kcal	143 kcal
Protein	20.2 g	20.2 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.9 g	72.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.88 g	6.88 g	9%
Saturated fat	2.13 g	2.13 g	11%
Trans fat	0.132 g	0.132 g
Monounsaturated fat	1.6 g	1.6 g
Polyunsaturated fat	0.352 g	0.352 g
Omega-3 ALA	0.093 g	0.093 g
Omega-3 EPA	0.019 g	0.019 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	58 mg	58 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	1.16 mg	1.16 mg	6%
Magnesium	21 mg	21 mg	5%
Phosphorus	175 mg	175 mg	14%
Potassium	325 mg	325 mg	7%
Sodium	65 mg	65 mg	3%
Zinc	3.8 mg	3.8 mg	35%
Copper	0.092 mg	0.092 mg	10%
Manganese	0.009 mg	0.009 mg	0%
Selenium	3.3 mcg	3.3 mcg	6%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.21 mg	0.21 mg	1%
Thiamin (B1)	0.138 mg	0.138 mg	12%
Riboflavin (B2)	0.142 mg	0.142 mg	11%
Niacin (B3)	5.2 mg	5.2 mg	33%
Pantothenic acid (B5)	0.578 mg	0.578 mg	12%
Vitamin B6	0.113 mg	0.113 mg	7%
Vitamin B12	2.38 mcg	2.38 mcg	99%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.223 g	0.223 g
Threonine	0.964 g	0.964 g
Isoleucine	0.904 g	0.904 g
Leucine	1.56 g	1.56 g
Lysine	1.76 g	1.76 g
Methionine	0.659 g	0.659 g
Cystine	0.264 g	0.264 g
Phenylalanine	0.796 g	0.796 g
Tyrosine	0.7 g	0.7 g
Valine	1.03 g	1.03 g
Arginine	1.36 g	1.36 g
Histidine	0.428 g	0.428 g
Alanine	1 g	1 g
Glutamic acid	2.82 g	2.82 g
Glycine	0.864 g	0.864 g
Proline	0.648 g	0.648 g
Serine	0.689 g	0.689 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172628 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.