Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted

100 g: 199 kcal, 25.1 g protein, 0 g carbohydrate and 10.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3.5g	16%
Trans Fat 0g
Cholesterol 80mg	26%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	50%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1.4mg	8%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (50% DV), Zinc (45% DV), Niacin (B3) (27% DV), Vitamin B12 (95% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 0% carbohydrate · 49% fat

Protein: 25 g 51%
Carbs: 0 g 0%
Fat: 11 g 49%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 44% of foods
Protein: more than 88% of foods
Total fat: less than 31% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	199 kcal	199 kcal
Protein	25.1 g	25.1 g	50%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.2 g	64.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.9 g	10.9 g	14%
Saturated fat	3.26 g	3.26 g	16%
Trans fat	0.257 g	0.257 g
Monounsaturated fat	2.32 g	2.32 g
Polyunsaturated fat	0.503 g	0.503 g
Omega-3 ALA	0.133 g	0.133 g
Omega-3 EPA	0.021 g	0.021 g
Omega-3 DHA	0 g	0 g
Cholesterol	79 mg	79 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	1.38 mg	1.38 mg	8%
Magnesium	23 mg	23 mg	5%
Phosphorus	197 mg	197 mg	16%
Potassium	337 mg	337 mg	7%
Sodium	65 mg	65 mg	3%
Zinc	5 mg	5 mg	45%
Copper	0.118 mg	0.118 mg	13%
Manganese	0.01 mg	0.01 mg	0%
Selenium	4.7 mcg	4.7 mcg	9%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.34 mg	0.34 mg	2%
Thiamin (B1)	0.116 mg	0.116 mg	10%
Riboflavin (B2)	0.188 mg	0.188 mg	14%
Niacin (B3)	4.28 mg	4.28 mg	27%
Pantothenic acid (B5)	0.798 mg	0.798 mg	16%
Vitamin B6	0.118 mg	0.118 mg	7%
Vitamin B12	2.27 mcg	2.27 mcg	95%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.278 g	0.278 g
Threonine	1.2 g	1.2 g
Isoleucine	1.13 g	1.13 g
Leucine	1.94 g	1.94 g
Lysine	2.19 g	2.19 g
Methionine	0.82 g	0.82 g
Cystine	0.329 g	0.329 g
Phenylalanine	0.99 g	0.99 g
Tyrosine	0.871 g	0.871 g
Valine	1.28 g	1.28 g
Arginine	1.69 g	1.69 g
Histidine	0.532 g	0.532 g
Alanine	1.25 g	1.25 g
Glutamic acid	3.51 g	3.51 g
Glycine	1.07 g	1.07 g
Proline	0.806 g	0.806 g
Serine	0.857 g	0.857 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172627 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.