Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw

100 g: 252 kcal, 16.9 g protein, 0.2 g carbohydrate and 20.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 20g	26%
Saturated Fat 8g	41%
Trans Fat 1g
Cholesterol 60mg	20%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 17g	34%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (34% DV), Zinc (29% DV), Niacin (B3) (27% DV), Vitamin B12 (83% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 0% carbohydrate · 73% fat

Protein: 17 g 27%
Carbs: 0 g 0%
Fat: 20 g 73%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 34% of foods
Protein: more than 69% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 60% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	252 kcal	252 kcal
Protein	16.9 g	16.9 g	34%
Carbohydrate	0.2 g	0.2 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.5 g	62.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	20.4 g	20.4 g	26%
Saturated fat	8.21 g	8.21 g	41%
Trans fat	0.951 g	0.951 g
Monounsaturated fat	5.48 g	5.48 g
Polyunsaturated fat	0.764 g	0.764 g
Omega-3 ALA	0.207 g	0.207 g
Omega-3 EPA	0.015 g	0.015 g
Omega-3 DHA	0.005 g	0.005 g
Cholesterol	61 mg	61 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	1.05 mg	1.05 mg	6%
Magnesium	18 mg	18 mg	4%
Phosphorus	150 mg	150 mg	12%
Potassium	280 mg	280 mg	6%
Sodium	58 mg	58 mg	3%
Zinc	3.16 mg	3.16 mg	29%
Copper	0.077 mg	0.077 mg	9%
Manganese	0.007 mg	0.007 mg	0%
Selenium	3 mcg	3 mcg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	13 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.37 mg	0.37 mg	2%
Thiamin (B1)	0.128 mg	0.128 mg	11%
Riboflavin (B2)	0.12 mg	0.12 mg	9%
Niacin (B3)	4.35 mg	4.35 mg	27%
Pantothenic acid (B5)	0.49 mg	0.49 mg	10%
Vitamin B6	0.098 mg	0.098 mg	6%
Vitamin B12	1.98 mcg	1.98 mcg	83%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.187 g	0.187 g
Threonine	0.806 g	0.806 g
Isoleucine	0.757 g	0.757 g
Leucine	1.3 g	1.3 g
Lysine	1.48 g	1.48 g
Methionine	0.551 g	0.551 g
Cystine	0.221 g	0.221 g
Phenylalanine	0.666 g	0.666 g
Tyrosine	0.586 g	0.586 g
Valine	0.861 g	0.861 g
Arginine	1.14 g	1.14 g
Histidine	0.358 g	0.358 g
Alanine	0.84 g	0.84 g
Glutamic acid	2.36 g	2.36 g
Glycine	0.723 g	0.723 g
Proline	0.542 g	0.542 g
Serine	0.576 g	0.576 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174464 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.