Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised

100 g: 307 kcal, 28.5 g protein, 0 g carbohydrate and 21.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 21g	27%
Saturated Fat 9g	44%
Trans Fat 1g
Cholesterol 115mg	39%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	57%
Vitamin D 0.1mcg	0%
Calcium 50mg	4%
Iron 2.1mg	10%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (57% DV), Zinc (47% DV), Niacin (B3) (24% DV), Vitamin B12 (77% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 0% carbohydrate · 63% fat

Protein: 29 g 37%
Carbs: 0 g 0%
Fat: 21 g 63%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 93% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	307 kcal	307 kcal
Protein	28.5 g	28.5 g	57%
Carbohydrate	0.03 g	0.03 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	51.3 g	51.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	21.4 g	21.4 g	27%
Saturated fat	8.74 g	8.74 g	44%
Trans fat	0.948 g	0.948 g
Monounsaturated fat	5.92 g	5.92 g
Polyunsaturated fat	0.853 g	0.853 g
Omega-3 ALA	0.256 g	0.256 g
Omega-3 EPA	0.019 g	0.019 g
Omega-3 DHA	0.008 g	0.008 g
Cholesterol	116 mg	116 mg	39%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	52 mg	52 mg	4%
Iron	2.14 mg	2.14 mg	12%
Magnesium	21 mg	21 mg	5%
Phosphorus	183 mg	183 mg	15%
Potassium	276 mg	276 mg	6%
Sodium	91 mg	91 mg	4%
Zinc	5.21 mg	5.21 mg	47%
Copper	0.113 mg	0.113 mg	13%
Manganese	0.009 mg	0.009 mg	0%
Selenium	7.2 mcg	7.2 mcg	13%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	13 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.62 mg	0.62 mg	4%
Thiamin (B1)	0.036 mg	0.036 mg	3%
Riboflavin (B2)	0.134 mg	0.134 mg	10%
Niacin (B3)	3.85 mg	3.85 mg	24%
Pantothenic acid (B5)	0.388 mg	0.388 mg	8%
Vitamin B6	0.075 mg	0.075 mg	4%
Vitamin B12	1.85 mcg	1.85 mcg	77%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.315 g	0.315 g
Threonine	1.36 g	1.36 g
Isoleucine	1.28 g	1.28 g
Leucine	2.2 g	2.2 g
Lysine	2.49 g	2.49 g
Methionine	0.931 g	0.931 g
Cystine	0.373 g	0.373 g
Phenylalanine	1.12 g	1.12 g
Tyrosine	0.988 g	0.988 g
Valine	1.45 g	1.45 g
Arginine	1.92 g	1.92 g
Histidine	0.604 g	0.604 g
Alanine	1.42 g	1.42 g
Glutamic acid	3.98 g	3.98 g
Glycine	1.22 g	1.22 g
Proline	0.914 g	0.914 g
Serine	0.973 g	0.973 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172636(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.