Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised

100 g: 264 kcal, 31.4 g protein, 0 g carbohydrate and 15.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 15g	20%
Saturated Fat 6g	30%
Trans Fat 0.5g
Cholesterol 120mg	40%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 31g	63%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 2.3mg	15%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (63% DV), Zinc (52% DV), Niacin (B3) (26% DV), Vitamin B12 (83% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 0% carbohydrate · 52% fat

Protein: 31 g 48%
Carbs: 0 g 0%
Fat: 15 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 97% of foods
Total fat: less than 22% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 42% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	264 kcal	264 kcal
Protein	31.4 g	31.4 g	63%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	54.6 g	54.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	15.4 g	15.4 g	20%
Saturated fat	6.08 g	6.08 g	30%
Trans fat	0.544 g	0.544 g
Monounsaturated fat	4.21 g	4.21 g
Polyunsaturated fat	0.672 g	0.672 g
Omega-3 ALA	0.205 g	0.205 g
Omega-3 EPA	0.022 g	0.022 g
Omega-3 DHA	0.009 g	0.009 g
Cholesterol	121 mg	121 mg	40%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	58 mg	58 mg	4%
Iron	2.28 mg	2.28 mg	13%
Magnesium	22 mg	22 mg	5%
Phosphorus	194 mg	194 mg	16%
Potassium	289 mg	289 mg	6%
Sodium	97 mg	97 mg	4%
Zinc	5.72 mg	5.72 mg	52%
Copper	0.123 mg	0.123 mg	14%
Manganese	0.01 mg	0.01 mg	0%
Selenium	7.8 mcg	7.8 mcg	14%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.57 mg	0.57 mg	4%
Thiamin (B1)	0.026 mg	0.026 mg	2%
Riboflavin (B2)	0.14 mg	0.14 mg	11%
Niacin (B3)	4.15 mg	4.15 mg	26%
Pantothenic acid (B5)	0.415 mg	0.415 mg	8%
Vitamin B6	0.077 mg	0.077 mg	5%
Vitamin B12	2 mcg	2 mcg	83%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.347 g	0.347 g
Threonine	1.5 g	1.5 g
Isoleucine	1.41 g	1.41 g
Leucine	2.42 g	2.42 g
Lysine	2.74 g	2.74 g
Methionine	1.02 g	1.02 g
Cystine	0.411 g	0.411 g
Phenylalanine	1.24 g	1.24 g
Tyrosine	1.09 g	1.09 g
Valine	1.6 g	1.6 g
Arginine	2.11 g	2.11 g
Histidine	0.665 g	0.665 g
Alanine	1.56 g	1.56 g
Glutamic acid	4.39 g	4.39 g
Glycine	1.34 g	1.34 g
Proline	1.01 g	1.01 g
Serine	1.07 g	1.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172626(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.