Lamb, New Zealand, imported, neck chops, separable lean and fat, raw

100 g: 231 kcal, 17.4 g protein, 0.1 g carbohydrate and 17.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 18g	23%
Saturated Fat 8g	38%
Trans Fat 1g
Cholesterol 70mg	24%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 17g	35%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (35% DV), Zinc (28% DV), Niacin (B3) (24% DV), Vitamin B12 (105% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 0% carbohydrate · 70% fat

Protein: 17 g 30%
Carbs: 0 g 0%
Fat: 18 g 70%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 67% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 50% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	231 kcal	231 kcal
Protein	17.4 g	17.4 g	35%
Carbohydrate	0.14 g	0.14 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.7 g	64.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	17.9 g	17.9 g	23%
Saturated fat	7.51 g	7.51 g	38%
Trans fat	0.849 g	0.849 g
Monounsaturated fat	4.99 g	4.99 g
Polyunsaturated fat	0.683 g	0.683 g
Omega-3 ALA	0.196 g	0.196 g
Omega-3 EPA	0.016 g	0.016 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	72 mg	72 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	1.14 mg	1.14 mg	6%
Magnesium	18 mg	18 mg	4%
Phosphorus	156 mg	156 mg	12%
Potassium	290 mg	290 mg	6%
Sodium	73 mg	73 mg	3%
Zinc	3.05 mg	3.05 mg	28%
Copper	0.077 mg	0.077 mg	9%
Manganese	0.006 mg	0.006 mg	0%
Selenium	4.3 mcg	4.3 mcg	8%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.36 mg	0.36 mg	2%
Thiamin (B1)	0.082 mg	0.082 mg	7%
Riboflavin (B2)	0.128 mg	0.128 mg	10%
Niacin (B3)	3.8 mg	3.8 mg	24%
Pantothenic acid (B5)	0.308 mg	0.308 mg	6%
Vitamin B6	0.109 mg	0.109 mg	6%
Vitamin B12	2.51 mcg	2.51 mcg	105%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.199 g	0.199 g
Threonine	0.859 g	0.859 g
Isoleucine	0.807 g	0.807 g
Leucine	1.39 g	1.39 g
Lysine	1.57 g	1.57 g
Methionine	0.588 g	0.588 g
Cystine	0.236 g	0.236 g
Phenylalanine	0.71 g	0.71 g
Tyrosine	0.624 g	0.624 g
Valine	0.917 g	0.917 g
Arginine	1.21 g	1.21 g
Histidine	0.382 g	0.382 g
Alanine	0.896 g	0.896 g
Glutamic acid	2.52 g	2.52 g
Glycine	0.77 g	0.77 g
Proline	0.578 g	0.578 g
Serine	0.614 g	0.614 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172637(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.